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Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do swiss ball pike.
The Swiss Ball Pike is a challenging core exercise to strengthen your abs.
Watch the Swiss Ball Pike: exercise demonstration video above.
To perform Swiss Ball Pike:
1. Get down on the ground in a pushup position with your arms straight and directly underneath your shoulders.
2. Slide your shins up on top of a swiss ball so your body now forms a straight line from your feet all the way to your head.
3. While keeping your legs straight, contract your abs and push your hips as high as you can towards the ceiling by rolling the swiss ball towards your body.
4. Ensure you don’t round your lower back.
5. Reverse the movement back to the starting position by rolling the swiss ball backwards and lowering your hips under control.
6. Repeat.
To build up your abs, check out our The Best Abs Workout Ever video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
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I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.