The Swiss Ball Bicycle Crunch is an excellent exercise to target your abs and building overall core stability and strength.
Watch the SWISS BALL BICYCLE CRUNCH: exercise demonstration video above.
To perform SWISS BALL BICYCLE CRUNCH:
1. Sit down on a swiss ball with your feet flat on the floor and legs bent.
2. Walk your feet forward as you roll the swiss ball up your back until it’s placed between your shoulder blades, then ensure your knees are bent at a 90 degree angle, with your hips elevated, creating a straight line from your knees to your head.
3. Place one hand behind your head, then extend your other arm towards the floor using your fingertips for balance.
4. Contract your abs while crunching across your body with your elbow being drawn to your opposite knee.
5. Under control, reverse the movement and repeat with the same side for reps.
6. Once you’re done with your reps on one side, repeat with the opposite side.
Get an abs workout at home, check out our ROCK HARD ABS HOME WORKOUT video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.