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How To Do A SWISS BALL BICYCLE CRUNCH | Exercise Demonstration Video and Guide

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How To Do A SWISS BALL BICYCLE CRUNCH:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do swiss ball bicycle crunch.

SWISS BALL BICYCLE CRUNCH: Targeted Muscles:

The Swiss Ball Bicycle Crunch is an excellent exercise to target your abs and building overall core stability and strength.

SWISS BALL BICYCLE CRUNCH:

Watch the SWISS BALL BICYCLE CRUNCH: exercise demonstration video above.

To perform SWISS BALL BICYCLE CRUNCH:
1. Sit down on a swiss ball with your feet flat on the floor and legs bent.
2. Walk your feet forward as you roll the swiss ball up your back until it’s placed between your shoulder blades, then ensure your knees are bent at a 90 degree angle, with your hips elevated, creating a straight line from your knees to your head.
3. Place one hand behind your head, then extend your other arm towards the floor using your fingertips for balance.
4. Contract your abs while crunching across your body with your elbow being drawn to your opposite knee.
5. Under control, reverse the movement and repeat with the same side for reps.
6. Once you’re done with your reps on one side, repeat with the opposite side.

Check ROCK HARD ABS HOME WORKOUT

Get an abs workout at home, check out our ROCK HARD ABS HOME WORKOUT video. Give it a try!

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