How To Do A HANDS ELEVATED SWISS BALL JACKKNIFE | Exercise Demonstration Video and Guide
How To Do A HANDS ELEVATED SWISS BALL JACKKNIFE:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do hands elevated swiss ball jackknife.
HANDS ELEVATED SWISS BALL JACKKNIFE: Targeted Muscles:
The Hands Elevated Swiss Ball Jackknife is a challenging ab exercise that elevates your hands up on top of a step to further increase the contraction.
HANDS ELEVATED SWISS BALL JACKKNIFE:
Watch the HANDS ELEVATED SWISS BALL JACKKNIFE: exercise demonstration video above.
To perform HANDS ELEVATED SWISS BALL JACKKNIFE:
1. Place your shins on top of a swiss ball then place your hands shoulder width apart on a 6-12 inch step, ensuring your keep your core engaged to maintain a flat body from heels to your head, similar to a plank position.
2. Keeping your abs contracted and back flat, bend your knees and pull them forward while rolling the swiss ball towards the step.
3. Feel the squeeze in your abs, then under control, straighten your legs back to the beginning plank position.
4. An easier variation of the swiss ball jackknife would have your hands on the floor. Simply follow the same steps as mentioned earlier.
5. Repeat for reps.
Check ROCK HARD ABS HOME WORKOUT
Get an abs workout at home, check out our ROCK HARD ABS HOME WORKOUT video. Give it a try!
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