Avoid These 8 Major Abs Workout Mistakes #LLTV


How Many Of These Abs Workout Mistakes Do You Make?

Live Lean Nation, I want to make today’s episode of Live Lean TV very interactive. That means you have to par-tis-so-pate! Here’s how this is going down’¦in celebration of Monday’s successful launch of my Live Lean Abs digital DVD ab training program…

I’m going to show you short clips videos of ways NOT to train & build your abs. By the way, I put my reputation on the line by looking like a fool in the gym doing this stuff!

Ok here’s how you can participate…

After each quick clip, click the pause button on the video and in the comment box tell me what you think the funny looking dude in the video is doing wrong. Do this for each clip and at the end of the video, I’ll tell you the answers.


Money…lets roll it.

If you want to make sure you’re NOT making these 8 mistakes…

Check out my BRAND NEW Live Lean Abs workout program…

This ab training workout program includes a manual and a 4 digital DVD set showcasing my most effective ab training workouts and secrets, as well as a sample 1 day belly fat blasting meal and supplement plan.

 Go get it at LiveLeanAbs.com

Brad Gouthro Abs - Live Lean Abs


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30 responses to “Avoid These 8 Major Abs Workout Mistakes #LLTV

  1. hello dudes I finally reached the point where my lower abs are showing!!
    see my last video i have the way and some proof!

  2. mistake 2 – he is not curling his abs he is just working his hip – again I
    do this but no more but I kinda cheated on this one since I watched one of
    your videos to get to this one.

  3. Mistake 1 – my guess is he is swinging, I know I do this and I feel it is
    wrong when I do it but its hard not to

  4. some years have 366 days i dont wanna work hard 365 days a year and then
    the last throw it all away. jk

  5. 1. swinging?
    2. not lifting legs high enough?
    3. dipping the belly, bad form
    4. not completing the sit up
    5. looks like the neck is going to hurt later
    6. bending legs? and dropping them to the groud?
    7. it’s wrong but I’m not sure what part it is.. arms? lol phone!

  6. Thanks for all the great advise brad, love your videos and and ideas! One
    question I’ve never taken protein powder which brand or specific protien do
    you recommend??

  7. 1. swinging your body
    2. movement is not controlled, knees should go higher
    3. body should be straight
    4. movement is not controlled
    5. straining your neck and back, using your legs for momentum… everything?
    6. movement is not controlled, sloppy form
    7. i don’t have the slightest idea about those machines…

    Close for someone who can’t see her abs…

  8. Haha… I’ve seen worse than both #7 & #8. Imagine on #7, the person also
    lifting their hips when their head is down then using the momentum of the
    hips dropping back to the bench to start the motion. It even sounds ugly.
    And for #8, I saw someone do a short set of “abs” then watch 3 minutes of
    some TV show!! What the heck??

  9. Almost all of them i am guilty!
    Thanks for this vid, but is there any specific exercises focusing mainly on
    obliques? I mean i cant really get rid of my love handles… Please tackle
    some appropriate exercises for it. Thanks.Godbless!

  10. #1 Using inertia to help lift the legs.
    #2 Letting the legs drop by gravity and not lifting enough with spine
    #3 Bad posture for a plank position. This would be a lazy plank.
    #4 dropping the body till it hits the ground.
    #5 curving the spine and lifting the legs
    #6 Dropping the legs and opening them
    #7 Resting in each point relaxing the abs
    #8 Bad posture and taking an unneeded break

  11. Was the #hatbackwards a way of you prevent people recognising you in the
    gym? BTW! Great video! Not just from a topical point of view Overall
    presentation was awesome friendly AND professional!

  12. 1 making balance
    2 no lifting his knees high enough”
    3 bad form , not straight , arms elbows too forward
    4,5 not using something to hold your legs ?
    6 letting gravity do the work for you on the negatives
    7 bad tempo , spots in the motion when the abs are not engaged (when he
    touches his legs with his torso and lies on his back)

  13. balancing your body, going to fast with momentum, back isn’t straight, not
    doing the full motion, holding the head, i dont need to comment this one
    lol, putting your back on the bench, answering the chixx haha

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