How To Do A Hanging Knee Raises | Exercise Video and Guide
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How To Do A Swiss Ball Pike:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do hanging knee raises.
Hanging Knee Raises: Targeted Muscles:
Hanging Knee Raises are an excellent exercise that targets your abs.
Hanging Knee Raises:
Watch the Hanging Knee Raises: exercise demonstration video above.
To perform Hanging Knee Raises:
1. Grip a chinup bar with a shoulder width, overhand grip, and hang with extended arms and your legs together.
2. Contract your abs, bend your knees, and raise your thighs towards your chest by curling your lower back underneath you. Squeeze your abs.
3. Don’t just lift your knees straight up. That primarily targets your hip flexors, not your abs. Also try not to lean back to create momentum.
4. Once the front of your thighs come close to your chest, under control, slowly lower your legs back to the the start.
5. Repeat.
Check The Best Abs Workout Ever
To build up your abs, check out our The Best Abs Workout Ever video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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