On today’s episode of Live Lean TV, I’m showing you my favorite 24 advanced outdoor park exercises to get shredded.
Are you looking to switch up your basic workouts with a few cool playground workout exercises?
The body likes that.
I admit, I’m trained in “gym rat 101”.
So these outdoor playground workouts are brand new to me.
After my various trips to Harlem, New York City, I’ve been inspired seeing the incredible strength, and the amazing park tricks, of people who only focus on “bar workouts”.
So now it’s time for me to attempt these advanced outdoor park exercises.
Although I’m no where close to matching the skills of those guys and gals, I’ve really been enjoying these playground workouts on my active rest days.
Here are 24 of my favorite outdoor playground exercises.
When it’s a bright and beautiful day, get out and enjoy the sunlight and fresh air.
It’s time to rip that body a part and get shredded with this playground workout.
Use these 24 park exercise ideas to create your own playground workout.
Remember, when you feel sweaty during a workout, that’s the weakness leaving your body.
It’s time to get out of your comfort zone.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.