The Single Leg Plank is a challenging modification to the traditional plank that produces even more contraction in the core due to the unstable position of the body.
Watch the SINGLE LEG PLANK: exercise demonstration video above.
To perform SINGLE LEG PLANK:
1. Get into a traditional plank position by pressing your forearms into the floor with your elbows directly below your shoulders, with your lower body propped up on your toes, legs shoulder width apart, fully extended, and contracted.
2. At this point your body should form a straight line from head to heel.
3. Contract your abs and lift one foot about 10 inches off the ground.
4. Hold for up to 60 seconds, then switch legs and repeat.
To get a rock hard core, check out our Rock Hard Abs Home Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.