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How To Do A Plank with Diagonal Arm Lift | Exercise Video and Guide

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How To Do A Plank with Diagonal Arm Lift:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do plank with diagonal arm lift.

Plank with Diagonal Arm Lift: Targeted Muscles:

The Plank With Diagonal Arm Lift is an advanced modification to the traditional plank exercise. Not only does it strengthen your abs, it also improves your balance and stability.

Plank with Diagonal Arm Lift:

Watch the Plank with Diagonal Arm Lift: exercise demonstration video above.

To perform Plank with Diagonal Arm Lift:
1. Get into a modified pushup position, with your forearms planted into the ground, elbows at a 90 degree angle, and directly below your shoulders, with feet shoulder width apart.
2. Contract your abs, your glutes, your hamstrings, quads, chest, and other every muscle in your body to keep your body steady.
3. Now raise your left arm and point it to 10 o’clock. Hold it for 2 seconds, then lower it back to the ground.
4. Repeat with your right arm, but this time point it to 2 o’clock. Hold it for 2 seconds, then lower it to the ground.
5. Keep alternating until you hit your desired rep count.

Check Best 8 Abs Exercises At Home: At Home Abs Workout #LLTV

To build up your abs, check out our Best 8 Abs Exercises At Home: At Home Abs Workout #LLTV video. Give it a try!

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