How To Do A Plank with Diagonal Arm Lift | Exercise Video and Guide
How To Do A Plank with Diagonal Arm Lift:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do plank with diagonal arm lift.
Plank with Diagonal Arm Lift: Targeted Muscles:
The Plank With Diagonal Arm Lift is an advanced modification to the traditional plank exercise. Not only does it strengthen your abs, it also improves your balance and stability.
Plank with Diagonal Arm Lift:
Watch the Plank with Diagonal Arm Lift: exercise demonstration video above.
To perform Plank with Diagonal Arm Lift:
1. Get into a modified pushup position, with your forearms planted into the ground, elbows at a 90 degree angle, and directly below your shoulders, with feet shoulder width apart.
2. Contract your abs, your glutes, your hamstrings, quads, chest, and other every muscle in your body to keep your body steady.
3. Now raise your left arm and point it to 10 o’clock. Hold it for 2 seconds, then lower it back to the ground.
4. Repeat with your right arm, but this time point it to 2 o’clock. Hold it for 2 seconds, then lower it to the ground.
5. Keep alternating until you hit your desired rep count.
Check Best 8 Abs Exercises At Home: At Home Abs Workout #LLTV
To build up your abs, check out our Best 8 Abs Exercises At Home: At Home Abs Workout #LLTV video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.