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Forearm Plank With Diagonal Arm Lift

How To Do A Forearm Plank With Diagonal Arm Lift Exercise Video Demonstration and Guide

The Forearm Plank With Diagonal Arm Lift is an advanced modification to the traditional forearm plank exercise.

Not only does it strengthen your abs, it also improves your balance and stability.

To get started:

  1. Get into a modified push up position, with your forearms planted into the ground, elbows at a 90 degree angle, and directly below your shoulders, with your feet shoulder width apart.
  2. Contract your abs, your glutes, your hamstrings, quadriceps, chest, and other every muscle in your body to keep your body steady.
  3. Now raise your left arm and point it to 10 o’clock.
  4. Hold it for 2 seconds, then lower it back to the ground.
  5. Repeat with your right arm, but this time point it to 2 o’clock.
  6. Hold it for 2 seconds, then lower it to the ground.
  7. Keep alternating until you hit your desired rep count.

Advanced Variation

Beginner Variation

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Question For You:

  • Have your ever tried the forearm plank with diagonal arm lift?
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