*** Click here for your printable Get A Tight Stomach and Buns 4 Minute Tabata Workout ***
Welcome to my Get A Tight Stomach and Buns 4 Minute Tabata Workout. I have to admit, this may send like a “girl” workout, but guys, it’ll also kick your butt! Trust me.
As always, try implementing this 4 minute tabata routine first thing in the morning to wake your body up, and/or as your workout finisher after your normal strength training program. This type of tabata workout will help you burn more body fat quicker and will make you feel great as well!
Here’s how the Get A Tight Stomach and Buns 4 Minute Tabata Workout is structured:
All you need is your bodyweight and your interval timer <’” click this link to get a fun color like mine.
Total time: 4 mins
Work time: 20 sec (as many reps as possible with good form)
Rest time: 10 sec
1. Over/Unders x 20 sec (10 sec break)
2. Plank with a Tap x 20 sec (10 sec break)
3. Reverse Lunge with Knee Up x 20 sec (10 sec break)
4. Side Plank with Reach Under x 20 sec (10 sec break)
2 rounds for a total of 8 sets.
Remember: ONLY REST FOR 10 SECONDS between sets!
Here’s A Video Of Me Doing This Get A Tight Stomach and Buns 4 Minute Tabata Workout:
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Check out another one of my fat burning Jump Rope Tabata workouts.