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How To Do A SWISS BALL STIR THE POT | Exercise Demonstration Video and Guide

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How To Do A SWISS BALL STIR THE POT:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do swiss ball stir the pot.

SWISS BALL STIR THE POT: Targeted Muscles:

The Swiss Ball Stir The Pot exercise is an excellent core strengthening movement that lights up your entire core.

SWISS BALL STIR THE POT:

Watch the SWISS BALL STIR THE POT: exercise demonstration video above.

To perform SWISS BALL STIR THE POT:
1. Place your forearms on the swiss ball and get into plank position with your body forming a straight line from your ankles to your head.
2. Contract your abs and move your arms in a circle as if you were stirring a big pot with both hands.
3. Complete a few circular motions going clockwise, then reverse it by stirring the pot counter clockwise.
4. Repeat.

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