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Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do swiss ball stir the pot.
The Swiss Ball Stir The Pot exercise is an excellent core strengthening movement that lights up your entire core.
Watch the SWISS BALL STIR THE POT: exercise demonstration video above.
To perform SWISS BALL STIR THE POT:
1. Place your forearms on the swiss ball and get into plank position with your body forming a straight line from your ankles to your head.
2. Contract your abs and move your arms in a circle as if you were stirring a big pot with both hands.
3. Complete a few circular motions going clockwise, then reverse it by stirring the pot counter clockwise.
4. Repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.