Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do lying crossover stretch.
The Lying Crossover Stretch is a great way to open up your hips and stretch your piriformis muscle in your glutes.
Watch the LYING CROSSOVER STRETCH: exercise demonstration video above.
To perform LYING CROSSOVER STRETCH:
1. Lie down on your back, bend your knees and plant your feet into the ground, with your arms down by your sides and palms facing the floor.
2. Bring one knee up to your chest and grab the outside of your knee with the opposite hand.
3. Pull your knee towards your opposite shoulder while keeping your head, back, and shoulders flat against the floor.
4. Hold for approximately 20 seconds, then lower your foot back to the ground.
5. Repeat the same movement with the opposite leg.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.