Yoga For Beginners – Men & Women Poses, Stretches & Exercises For The Hips #LLTV


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Beginners Yoga – Dragon Pose Variation For The Hips

Hey Live Leaners,

You know I always talk about getting out of your comfort zone…

Well on today’s Live Lean TV episode, that’s what I “kind of” did.

I’m at my happy place in the gym, the track, and in the kitchen. This is where I feel most comfortable.

However an important piece of the overall fitness and health puzzle is flexibility. First off, I do stretch (although I’m not as consistent with it as my workouts)…but this is the area I NEED MOST IMPROVEMENT.

That’s why on today’s episode we’re focusing on Yoga poses for beginners. More specifically yoga stretches for the hips.

I’m joined in this video by Yoga instructor, Helen Fong. You know how certain people radiate stress, negativity, and can drain the energy out of any situation…well Helen is the COMPLETE OPPOSITE. Her calm, cool, and zen-like “aura” is incredible and I am so grateful to have her join me for this video.

So check out the video above as Helen takes me through 3 variations of the dragon pose.

3 Dragon Pose Variations – Yoga For Beginners

Variation #1 – Standing Dragon Pose

Variation #2 – Twisted Dragon Pose

Variation #3 – Dragon Splits

Helen recommends to hold each pose for 3 mins each day first thing in the morning. To get the most benefit out of yoga, be sure to attend a class at least 2 times per week.




Watch the video above to get proper instruction from Helen on how to do the 3 variations of dragon pose.

To connect with Helen Fong (CYT 200hr) check her out here:

Website –>

Twitter –>


In the comment section below, let me know if you take yoga classes and what your favorite poses are.

I love making these videos for you guys and spreading my transformation 10,000 mission.

So if you’re enjoying them, be sure to show your support by clicking those social media sharing buttons to share this “Yoga For Beginners” video with your friends that could use the help.


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Questions For You:

– Do you practice yoga?

– What are your favorite poses?


Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.




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33 responses to “Yoga For Beginners – Men & Women Poses, Stretches & Exercises For The Hips #LLTV

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  7. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released.

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  12. So Brad, I’ve tried this and it helps with my lower back and sciatic nerve pains. It hurts at first then after it’s less tight. But yeah my gym has yoga classes for all different groups (beginners, advanced) and I’m definitely going to do them. My friends have done HOT YOGA! Feel like sweating lots?? Do that! Apparently you’re soaked in sweat after. Anyways, awesome video though!! Hi Helen! 🙂

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