Yoga For Beginners – Men & Women Poses, Stretches & Exercises For The Hips #LLTV

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Beginners Yoga – Dragon Pose Variation For The Hips

Hey Live Leaners,

You know I always talk about getting out of your comfort zone…

Well on today’s Live Lean TV episode, that’s what I “kind of” did.

I’m at my happy place in the gym, the track, and in the kitchen. This is where I feel most comfortable.

However an important piece of the overall fitness and health puzzle is flexibility. First off, I do stretch (although I’m not as consistent with it as my workouts)…but this is the area I NEED MOST IMPROVEMENT.

That’s why on today’s episode we’re focusing on Yoga poses for beginners. More specifically yoga stretches for the hips.

I’m joined in this video by Yoga instructor, Helen Fong. You know how certain people radiate stress, negativity, and can drain the energy out of any situation…well Helen is the COMPLETE OPPOSITE. Her calm, cool, and zen-like “aura” is incredible and I am so grateful to have her join me for this video.

So check out the video above as Helen takes me through 3 variations of the dragon pose.

3 Dragon Pose Variations – Yoga For Beginners

Variation #1 – Standing Dragon Pose

Variation #2 – Twisted Dragon Pose

Variation #3 – Dragon Splits

Helen recommends to hold each pose for 3 mins each day first thing in the morning. To get the most benefit out of yoga, be sure to attend a class at least 2 times per week.

 

AND…REMEMBER TO BREATH!!

I ALWAYS NEED TO BE REMINDED OF THAT!

Watch the video above to get proper instruction from Helen on how to do the 3 variations of dragon pose.

To connect with Helen Fong (CYT 200hr) check her out here:

Website –> http://www.helenfongyoga.com

Twitter –> http://www.twitter.com/helenfong

 

In the comment section below, let me know if you take yoga classes and what your favorite poses are.

I love making these videos for you guys and spreading my transformation 10,000 mission.

So if you’re enjoying them, be sure to show your support by clicking those social media sharing buttons to share this “Yoga For Beginners” video with your friends that could use the help.

 

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos: 

Questions For You:

– Do you practice yoga?

– What are your favorite poses?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “Yoga For Beginners – Men & Women Poses, Stretches & Exercises For The Hips #LLTV

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  12. So Brad, I’ve tried this and it helps with my lower back and sciatic nerve pains. It hurts at first then after it’s less tight. But yeah my gym has yoga classes for all different groups (beginners, advanced) and I’m definitely going to do them. My friends have done HOT YOGA! Feel like sweating lots?? Do that! Apparently you’re soaked in sweat after. Anyways, awesome video though!! Hi Helen! 🙂

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