Hey Live Leaners,
You know I always talk about getting out of your comfort zone…
Well on today’s Live Lean TV episode, that’s what I “kind of” did.
I’m at my happy place in the gym, the track, and in the kitchen. This is where I feel most comfortable.
However an important piece of the overall fitness and health puzzle is flexibility. First off, I do stretch (although I’m not as consistent with it as my workouts)…but this is the area I NEED MOST IMPROVEMENT.
That’s why on today’s episode we’re focusing on Yoga poses for beginners. More specifically yoga stretches for the hips.
I’m joined in this video by Yoga instructor, Helen Fong. You know how certain people radiate stress, negativity, and can drain the energy out of any situation…well Helen is the COMPLETE OPPOSITE. Her calm, cool, and zen-like “aura” is incredible and I am so grateful to have her join me for this video.
So check out the video above as Helen takes me through 3 variations of the dragon pose.
Variation #1 – Standing Dragon Pose
Variation #2 – Twisted Dragon Pose
Variation #3 – Dragon Splits
Helen recommends to hold each pose for 3 mins each day first thing in the morning. To get the most benefit out of yoga, be sure to attend a class at least 2 times per week.
AND…REMEMBER TO BREATH!!
I ALWAYS NEED TO BE REMINDED OF THAT!
Watch the video above to get proper instruction from Helen on how to do the 3 variations of dragon pose.
Website –> http://www.helenfongyoga.com
Twitter –> http://www.twitter.com/helenfong
In the comment section below, let me know if you take yoga classes and what your favorite poses are.
I love making these videos for you guys and spreading my transformation 10,000 mission.
So if you’re enjoying them, be sure to show your support by clicking those social media sharing buttons to share this “Yoga For Beginners” video with your friends that could use the help.
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– Do you practice yoga?
– What are your favorite poses?
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.