Burn Fat In 4 Minutes – Tabata Workout #LLTV


Tabata Workout Routine

Live Lean Nation, on today’s episode, I’m going back to the Live Lean TV time vault. That’s right, my all-time highest viewed video ever is my first 4 minute tabata workout video upload in 2012 from Myrtle Beach. This 2012 tabata workout video is approaching 1,000,000 views so please click, go watch, and help me hit the 7 figure mark! I wanted to see if I could keep up with my younger self, so I’m re-filming this tabata workout almost 3 years later on the beach in Los Angeles.

4 Minute Fat Burning Tabata Workout Program

Total time: 4 mins
Work time: 20 sec (as many reps as possible with good form)
Rest time: 10 sec
1. Jump Lunges
2. Jump Squats
3. Burpees
4. Plyo Pushups

For example: 20 seconds of Jump Lunges, then a 10 sec rest, 20 seconds of Jump Squats, 10 sec rest, etc until all 4 minutes are up (a total of 8 sets).

Remember: the goal of the Tabata Workout Program is to do as many reps (with proper form) as possible in the 20 second work period. AND ONLY REST FOR 10 SECONDS!

Get Your Very Own Tabata Timer

To do a Tabata Workout Program correctly, you need a timer that is easily accessible, doesn’t get in the way, and notifies you when your work or rest period is over. If you don’t have a timer that fits the above criteria, give the GYMBOSS a try.

tabata timer

Simply set the timer to 20 sec work intervals and 10 second rest intervals, then the GYMBOSS will beep/vibrate or both to tell you the interval is over. You don’t even need to look at it! It then continues until your full 4 minutes is up!

Help Me Reach 1,000,000 Views With The Original Tabata Workout Video!

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0 responses to “Burn Fat In 4 Minutes – Tabata Workout #LLTV

  1. The original Tabata paper states the intensity should be 170% of VO2 max.
    My question here is, from the looks of this, you are not getting close to
    100% VO2 max. Is there a warm up set that gets the body moving at a level
    past 100% VO2 Max, or you go until you reach 170%?

  2. Brad love your workouts they’re convenient and effective keep post
    bodyweight workouts your one of my only bodyweight workout coaches

  3. Has anybody else experienced irregular browbone, frontal bone, and forehead
    growth while on the Paleo diet?
    I followed a Paleo diet for an entire year, and since then, have developed
    a handful of very undesirable health issues. The worst of them all is that
    my forehead has become more and more prominent, literally giving me a
    caveman-like look. I have noticed that Brad, too, has quite a prominent
    forehead, and am wondering if this could be a result of adhering to the
    diet he advocates.

    I am aware that this is a very weird and unusual topic, but from what I
    have seen, the prominent browbone seems to be a common trait among Paleo
    followers. Check out Loren Cordain, Dave Asprey, Dominic D’Agonstino, Yuri
    Elkaim. All of them seem to have this browbone prominence that I speak of.

  4. Thanks for your videos, Im down 5 lbs. in 2 weeks. Nothing amazing but it’s
    a start. I’m new to working out and nutrition, love the Tabata workouts

  5. Me and my 8 year old just did this work out absolutely awesome 🙂 he wants to look just like you when he’s older and he’s sooooooo strong and athletic already so i hope he’ll live lean forever 🙂

  6. How long would it take to lose 1 pound of fat if I did this one time a day
    and six days a week? My diet is perfect but my workouts are…….. well
    you know. I just need some motivation from a little knowledge.

  7. Thanks Brad!, I’ve been doing your original Tabata workout, It’s great!, It
    has increased my endurance and fat is just melting off!

    Peace bro! 🙂

  8. Wow!! Upgrade Tabata workout!!!! Brad, Is it enough to workout just
    “4-minute tabata workout” a day? or Do I need to repeat 2 or 3 times?

  9. Your body time is exactly how I want mine. You’re so inspiring just by
    looking at your shredded body. You’re awesome and thank you for the workout
    and advise! 🙂

  10. hi need some advice here, after gym is it better to drink my protein shake
    first then tabata workout or tabata workout then drink my protein shake??
    please help

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