Resistance Band Seated Row

How To Do A Resistance Band Seated Row Correctly

The resistance band seated row is an excellent exercise substitution to train the muscles in your back, when you don’t have access to traditional workout equipment.

To get started:

1. Sit down on the floor with your chest up, back flat, and legs extended in front of you.
2. Wrap the resistance band around the bottom of your feet, and hold the other end of the resistance band with your hands, using a neutral, palms facing in grip, with your arms extended in front of you.
3. Keeping your torso stationary, initiate the movement by engaging your lat muscles, bending your elbows, and pulling the handles towards your chest, and squeezing your shoulder blades together.
4. Ensure you keep your elbows tucked into your sides, with no leaning back as you row.
5. Pause to feel the squeeze, then under control, reverse the movement and repeat.

Primary Muscles Worked

Other Row Variations

• Machine Seated Row
• Neutral Grip Seated Row
• Seated Dumbbell Bent Over Row