The Resistance Band Seated Row is an excellent exercise substitution to train the muscles in your back when you don’t have access to traditional workout equipment.
Watch the RESISTANCE BAND SEATED ROW: exercise demonstration video above.
To perform RESISTANCE BAND SEATED ROW:
1. Sit down on the floor with your chest up, back flat, and legs extended in front of you.
2. Wrap the resistance band around the bottom of your feet and hold the other end of the resistance band with your hands, using a neutral, palms facing in grip, with your arms extended in front of you.
3. Keeping your torso stationary, initiate the movement by engaging your lat muscles, bending your elbows, and pulling the handles towards your chest, and squeezing your shoulder blades together.
4. Ensure you keep your elbows tucked into your sides with no leaning back as you row.
5. Pause to feel the squeeze, then under control, reverse the movement and repeat.
To build stronger back, check out our The NEW #TeamHercules Back Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.