On today’s episode of Live Lean TV, I’m showing you a 10 minute full body workout finisher for rapid fat loss and muscle building.
Workout finishers are high intensity sets added to the end of your strength training workout.
The goal of a workout finisher is to burn out and deplete your muscles of all the remaining energy, therefore helping boost your metabolism, and burn more calories throughout the day.
If you feel like you have no time to workout, you can also complete this as your workout of the day.
Brad Gouthro, PTS/NWS, host and creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.
This is a timed challenge, with the goal of completing 10 rounds of this workout finisher circuit, in less than 10 minutes.
This workout finisher will target every muscle in your body, including your:
The only piece of equipment is a pull up bar.
The “50-100-100” represents the total number of each bodyweight exercise you will complete.
Complete exercises A1-A3, one after another, in circuit format, for a total of 10 rounds.
Since this is a timed workout challenge, take as little rest as possible.
Click the links below for the step-by-step exercise demonstrations.
The Neutral Grip Pull Up is an excellent bodyweight exercise to target the back.
Using a neutral grip may be easier on your shoulders.
The Tricep Push Up is a great push up variation that primarily targets your triceps and chest.
Air Squats are a great compound bodyweight exercise that primarily targets the quadriceps, hamstrings, and glutes.
Repeat the A1-A3 exercise circuit for a total of 10 rounds.
See if you can finish all 10 rounds of this 50-100-10 full body workout finisher 10 rounds in under 10 minutes.
Post your time in the comment section below.
I want to give you more workout ideas like this.
If you want to see more short workout videos like this on our Live Lean TV YouTube channel, talk to me in the comments and let me know.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.