Get 44% Off. Only $8.33/mo

How To Do Jumping Jacks Jump Rope | Exercise Video and Guide

How To Do Jumping Jacks Jump Rope:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do jumping jacks jump rope.

Jumping Jacks Jump Rope: Targeted Muscles:

Jumping Jacks Jump Rope is a great cardio exercise that also improves coordination.

Jumping Jacks Jump Rope:

Watch the Jumping Jacks Jump Rope: exercise demonstration video above.

To perform Jumping Jacks Jump Rope:
1. Hold the ends of the jump rope in each hand.
2. With your feet together, slightly bend your knees, and push the balls of your feet through the ground to jump up and with your hands by your waist quickly rotate your wrists to make small circles to revolve the rope.
3. As the rope goes under your feet, jump and land with your feet spread wide apart like you would if you were doing a jumping jack.
4. On the next jump, land with your feet together.
5. Repeat.

Check Jump Rope Tabata Workout

For more jump rope exercises, check out our Jump Rope Tabata Workout video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…


bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016


One response to “How To Do Jumping Jacks Jump Rope | Exercise Video and Guide

Leave a Reply

Your email address will not be published. Required fields are marked *