Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do jumping jacks jump rope.
Jumping Jacks Jump Rope is a great cardio exercise that also improves coordination.
Watch the Jumping Jacks Jump Rope: exercise demonstration video above.
To perform Jumping Jacks Jump Rope:
1. Hold the ends of the jump rope in each hand.
2. With your feet together, slightly bend your knees, and push the balls of your feet through the ground to jump up and with your hands by your waist quickly rotate your wrists to make small circles to revolve the rope.
3. As the rope goes under your feet, jump and land with your feet spread wide apart like you would if you were doing a jumping jack.
4. On the next jump, land with your feet together.
For more jump rope exercises, check out our Jump Rope Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “How To Do Jumping Jacks Jump Rope | Exercise Video and Guide”
Good article, Brad.
But I have a question:
Is there any benefit of doing jumping jacks?