The Squat Jump and Reach is an excellent plyometric exercise that can improve your athleticism and jumping performance, as well as building explosive leg power and overall elevated fat burning.
Watch the SQUAT JUMP AND REACH: exercise demonstration video above.
To perform SQUAT JUMP AND REACH:
1. While standing with your feet shoulder width apart and your arms down by your sides, push your hips back and slightly bend your knees to a ¼ squat position.
2. Then with power, quickly explode up by extending your hips forward, press your feet through the ground, and lift both of your arms overhead as you jump as high as you can.
3. Cushion your landing by keeping your knees soft and moving directly back into the squat, then explode back up into the jump again.
4. Repeat for reps.
To get a rock hard core, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.