How To Do FAST FEET STEP TOE TAPS | Exercise Demonstration Video and Guide
How To Do FAST FEET STEP TOE TAPS:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do fast feet step toe taps.
FAST FEET STEP TOE TAPS: Targeted Muscles:
Step Toe Taps are a great cardio exercise to rev up your heart rate while improving coordination and footwork.
FAST FEET STEP TOE TAPS:
Watch the FAST FEET STEP TOE TAPS: exercise demonstration video above.
To perform FAST FEET STEP TOE TAPS:
1. Start with one foot on top of a step, then quickly alternate feet back and forth, tapping the step every time.
2. Keep your core tight, stay on the balls of your feet the entire time, and drive your arms forward and backward like an athlete. This will build more speed and train your feet to move faster.
3. Remember, the goal is quick feet, so you’re just tapping the step, you’re not actually stepping up on it.
4. Keep alternating feet until you reach your desired time or reps.
Check The Treadmill SUCKS HIIT Cardio Workout
To get your heart rate up, check out our The Treadmill SUCKS HIIT Cardio Workout #LLTV video. Give it a try!
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