How To Do Fast Feet Standing Toe Taps On Step Exercise Demonstration Video and Guide
Fast Feet Standing Toe Taps On Step are a great
cardio exercise to rev up your heart rate, while also targeting your calf muscles, and improving coordination and footwork.
To get started:
Start with one foot on top of a step, then quickly alternate feet back and forth, tapping the step every time.
Keep your core tight, stay on the balls of your feet the entire time, and drive your arms forward and backward like an athlete.
This will build more speed and train your feet to move faster.
Remember, the goal is quick feet, so you’re just tapping the step, you’re not actually stepping on top of it.
Keep alternating feet until you reach your desired time or reps.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.