Step Toe Taps are a great cardio exercise to rev up your heart rate while improving coordination and footwork.
Watch the FAST FEET STEP TOE TAPS: exercise demonstration video above.
To perform FAST FEET STEP TOE TAPS:
1. Start with one foot on top of a step, then quickly alternate feet back and forth, tapping the step every time.
2. Keep your core tight, stay on the balls of your feet the entire time, and drive your arms forward and backward like an athlete. This will build more speed and train your feet to move faster.
3. Remember, the goal is quick feet, so you’re just tapping the step, you’re not actually stepping up on it.
4. Keep alternating feet until you reach your desired time or reps.
To get your heart rate up, check out our The Treadmill SUCKS HIIT Cardio Workout #LLTV video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.