Fast Feet Standing Toe Taps On Step
- Muscles Worked
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How To Do Fast Feet Standing Toe Taps On Step Exercise Demonstration Video and Guide
Fast Feet Standing Toe Taps On Step are a great cardio exercise to rev up your heart rate, while also targeting your calf muscles, and improving coordination and footwork.
To get started:
- Start with one foot on top of a step, then quickly alternate feet back and forth, tapping the step every time.
- Keep your core tight, stay on the balls of your feet the entire time, and drive your arms forward and backward like an athlete.
- This will build more speed and train your feet to move faster.
- Remember, the goal is quick feet, so you’re just tapping the step, you’re not actually stepping on top of it.
- Keep alternating feet until you reach your desired time or reps.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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