Straight Punch
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Straight Punch Exercise Video Demonstration and Guide
The Straight Punch is another athletic cardio based movement to spike your heart rate and sweat off the stress.
If you have a heavy bag, use it.
To get started:
- Get into a boxer stance with your predominant leg back, fists up, palms in.
- Throw a straight punch by first extending your arm, and rotating your hips.
- Once your arm is in full extension, it should be in line with your shoulder, with your palm facing down.
- Return to the starting position and repeat for the desired number of reps.
- Then switch lead foot positions and repeat with your opposite arm.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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