A good test for agility and quickness is performing suicide drills. Start by placing 3 cones or imaginary lines 15 yards, 10 yards, and 5 yards apart.
Watch the SUICIDE DRILLS: exercise demonstration video above.
To perform SUICIDE DRILLS:
1. Now begin at the start line and sprint 15 yrds as fast as you can, touch the line, then sprint back to the start and touch the line, then immediately sprint 10 yrds, touch the line, then back to the start and touch the line, then immediately sprint the last 5 yrds, touch the line, then finish by sprinting back to start and touch the line.
2. Repeat and record your best time.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.