How To Perform SUICIDE DRILLS | Exercise Demonstration Video and Guide
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How To Perform SUICIDE DRILLS :
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do suicide drills.
SUICIDE DRILLS: Targeted Muscles:
A good test for agility and quickness is performing suicide drills. Start by placing 3 cones or imaginary lines 15 yards, 10 yards, and 5 yards apart.
SUICIDE DRILLS:
Watch the SUICIDE DRILLS: exercise demonstration video above.
To perform SUICIDE DRILLS:
1. Now begin at the start line and sprint 15 yrds as fast as you can, touch the line, then sprint back to the start and touch the line, then immediately sprint 10 yrds, touch the line, then back to the start and touch the line, then immediately sprint the last 5 yrds, touch the line, then finish by sprinting back to start and touch the line.
2. Repeat and record your best time.
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