Running Lines Drill (a.k.a Suicides)
How To Do The Running Lines Drill Exercise Demonstration Video and Guide
A good test for agility, quickness, and conditioning is performing the running lines drill, formerly known as the running suicide drill.
To get started:
- Start by placing 3 cones, or imaginary lines, 15 yards, 10 yards, and 5 yards apart.
- Begin at the start line and sprint 15 yards as fast as you can, touch the line, then transition as you sprint back to the start and touch the line.
- Immediately transition back to sprint another 10 yards, touch the line, then transition back to the start and touch the line again.
- Without stopping, immediately transition to sprint the last 5 yards, touch the line, then finish by sprinting back to start and touch the line.
- Record your best time, then repeat.
Beginner Variation
Advanced Variation
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