Get 44% Off. Only $8.33/mo

How To Do A 180 SQUAT JUMP AND TURN | Exercise Demonstration Video and Guide

How To Do A 180 SQUAT JUMP AND TURN:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do 180º squat jump and turn.

180 SQUAT JUMP AND TURN: Targeted Muscles:

The 180 Degree Squat Jump and Turn is an awesome plyometric exercise that can improve performance and agility, build explosive leg power, and burn a lot of calories.

180 SQUAT JUMP AND TURN:

Watch the 180 SQUAT JUMP AND TURN: exercise demonstration video above.

To perform 180 SQUAT JUMP AND TURN:
1. While standing with your feet shoulder width apart, bend your hips and knees as you lower into a ¼ squat in preparation for the jump.
2. Extend your hips forward and press your feet through the ground as you jump in the air and initiate the 180 degree turn with your lower body.
3. Keep your knees soft as your cushion the landing, then immediately jump and turn again in the opposite direction.
4. Repeat for reps.

Check The Lower Body Hurricane Tabata Workout

To get a rock hard core, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

One response to “How To Do A 180 SQUAT JUMP AND TURN | Exercise Demonstration Video and Guide

Leave a Reply

Your email address will not be published. Required fields are marked *