How To Do A 180 SQUAT JUMP AND TURN | Exercise Demonstration Video and Guide
How To Do A 180 SQUAT JUMP AND TURN:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do 180º squat jump and turn.
180 SQUAT JUMP AND TURN: Targeted Muscles:
The 180 Degree Squat Jump and Turn is an awesome plyometric exercise that can improve performance and agility, build explosive leg power, and burn a lot of calories.
180 SQUAT JUMP AND TURN:
Watch the 180 SQUAT JUMP AND TURN: exercise demonstration video above.
To perform 180 SQUAT JUMP AND TURN:
1. While standing with your feet shoulder width apart, bend your hips and knees as you lower into a ¼ squat in preparation for the jump.
2. Extend your hips forward and press your feet through the ground as you jump in the air and initiate the 180 degree turn with your lower body.
3. Keep your knees soft as your cushion the landing, then immediately jump and turn again in the opposite direction.
4. Repeat for reps.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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