How To Do A SQUAT DEPTH JUMP | Exercise Demonstration Video and Guide
How To Do A SQUAT DEPTH JUMP:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do squat depth jump.
SQUAT DEPTH JUMP: Targeted Muscles:
The Squat Depth Jump is an awesome plyometric exercise to improve leg power and explosiveness.
SQUAT DEPTH JUMP:
Watch the SQUAT DEPTH JUMP: exercise demonstration video above.
To perform SQUAT DEPTH JUMP:
1. Stand on top of a box or step that is 2 feet off the ground.
2. Place your feet close to the edge of the box, then get into a quarter squat position by slightly bending at the hips and knees.
3. Hop off the edge of the box, cushion the knees and land softly by dipping into a quarter squat position, then immediately explode up by jumping into the air and reaching your arms as high as you can.
4. Step back up on the box and repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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