Squat Depth Jump
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Squat Depth Jump Correctly
The Squat Depth Jump is an awesome plyometric exercise to improve leg power and explosiveness in your quadriceps, hamstrings, and glutes.
To get started:
- Stand on top of a box or step that is 2 feet off the ground.
- Place your feet close to the edge of the box, then get into a quarter squat position by slightly bending at the hips and knees.
- Hop off the edge of the box, cushion the knees and land softly by dipping into a quarter squat position, then immediately explode up by jumping into the air and reaching your arms as high as you can.
- Step back up on the box and repeat.
Muscles Worked
Advanced Variation
Beginner Variation
BROWSE MORE EXERCISES TO LIVE LEAN!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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