The Squat Depth Jump is an awesome plyometric exercise to improve leg power and explosiveness.
Watch the SQUAT DEPTH JUMP: exercise demonstration video above.
To perform SQUAT DEPTH JUMP:
1. Stand on top of a box or step that is 2 feet off the ground.
2. Place your feet close to the edge of the box, then get into a quarter squat position by slightly bending at the hips and knees.
3. Hop off the edge of the box, cushion the knees and land softly by dipping into a quarter squat position, then immediately explode up by jumping into the air and reaching your arms as high as you can.
4. Step back up on the box and repeat.
To get a rock hard core, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.