How To Do A Lateral Plyometric Step Over Exercise Demonstration Video and Guide
The Lateral Plyometric Step Over is an excellent
plyometric exercise to improve leg power in your quadriceps, hamstrings, and glutes, explosiveness, agility, and overall fat burning.
To get started:
Place a bench, step, or box that is approximately a foot tall on the ground.
While standing beside the bench, place your foot closest to the bench on top.
Then press through the bench with that foot and jump by swinging your arms up, then land with the opposite foot on the bench, with your other foot landing on the ground.
After landing immediately repeat by reversing the movement back to the other side of the bench.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.