The Side To Side Step Shuffle is an excellent athletic plyometric movement that revs up the heart rate and improves overall coordination, lateral foot speed, and explosiveness in the lower body.
Watch the SIDE TO SIDE STEP SHUFFLE: exercise demonstration video above.
To perform SIDE TO SIDE STEP SHUFFLE:
1. Place one foot on top of a sturdy low step or box that is approximately 1 foot high.
2. With your knees slightly bent, chest up, and eyes looking straight ahead, press your foot through the step to laterally jump to the other side of the step while pumping your arms athletically.
3. Land the opposite foot on the floor while landing the other foot on top of the step, landing softly. Your feet should not make a loud thumping noise when making contact with the step.
4. Ensure you keep your knees slightly bent throughout the lateral shuffle to reduce the shock on the knees and continue to focus your eyes forward, not down towards your feet.
5. Immediately and quickly reverse the movement back to the other side.
6. That’s one rep.
7. Repeat with speed for reps.
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