Top 12 Fitness Superfoods For Tight Lower Abs
12 superfoods to build muscle and burn fat
On today’s episode of Live Lean TV, I’m sharing the top 12 fitness superfoods for tight lower abs.
These are the 12 staple foods that Jessica and I eat pretty much every day to maintain a low body fat percentage for visible abs and lean muscle, 365 days a year.
The foods you consistently eat throughout the year, play a huge role in getting and more importantly maintaining, tight lower abs.
I filmed this Top 12 Fitness Superfoods series back in 2011, but to this day, these are still the bulk of the foods we eat in our diet.
This video is a compilation of all 12 videos, where I discuss the health benefits and why you should be eating these 12 fitness superfoods for tight lower abs.
I’m a little embarrassed to show you this
I have to admit, if you’re new to our Live Lean TV YouTube channel, I’m a little embarrassed to show you these videos of “old school Brad”.
“Old school Brad” was quite awkward and less confident on camera.
But, just like you probably felt this way when you first went to the gym, with consistency and practice, you build confidence and get better.
So hopefully this will inspire you to just start, no matter how uncomfortable you may be.
Once you incorporate these foods into your everyday diet, you’ll be priming your body to build lean muscle and burning your lower belly fat.
Burning off your belly fat is essential to unleashing your tight lower abs.
Top 12 fitness superfoods for tight lower abs
With all that said, here are you top 12 fitness superfoods for tight lower abs.
Note:Â in case you want to quickly jump around to each superfood, below are the clickable links to the full video for each superfood.
Fitness Superfood #1 – Coconut Oil
Watch the full coconut oil video here.
Fitness Superfood #2 – Eggs
Watch the full whole eggs video here.
Fitness Superfood #3 – Whey Protein
Watch the full protein powder video here.
Fitness Superfood #4 – Berries
Watch the full berries video here.
Fitness Superfood #5 – Water
Watch the full water video here.
Fitness Superfood #6 – Beef
Watch the full beef video here.
Fitness Superfood #7 – Chicken
Watch the full chicken breast video here.
Fitness Superfood #8 – Salmon
Watch the full wild salmon video here.
Fitness Superfood #9 – Sweet Potato
Watch the full sweet potato video here.
Fitness Superfood #10 – Grapefruit
Watch the full grapefruit video here.
Fitness Superfood #11 – Greens
Watch the full greens video here.
Fitness Superfood #12 – Chia Seeds
Watch the full chia seeds video here.
All these fitness superfoods have the following in common:
As you could see, here are the commonalities with each of these top 12 fitness superfoods for lower abs:
- Whole foods (one ingredient on the label)
- High protein
- Healthy essential fats
- Unrefined, low glycemic complex carbohydrates
- Organic (when possible)
- Packed full of antioxidants, vitamins, and minerals
- No processed, refined, and sugary packaged food and drinks
Also add in these fat burning spices and herbs that also make your food taste delicious.
Add these top 12 fitness superfoods for lower abs to your grocery list
One of the easiest ways to simplify your nutrition is by following the grocery list, the meal plans, and the quick recipes from our Live Lean 20 Diet program.
All the recipes in the meal plans require only 20 ingredients.
Just open the Live Lean 20 grocery list on your mobile device and you’ll instantly have your grocery list for the week.
You can get your copy of the Live Lean 20 Diet program here.
Thanks for watching and keep Living Lean.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
curious what your thoughts are on Bee Pollen as a superfood? I use a good spoonful of it in the mornings before my workout.
Also, I workout at 5 a.m…..lately I’ve been having oatmeal with protein powder and some pureed pumpkin…but find it takes too much time to prepare and is kind of heavy to eat that early. Do you feel it’s NECESSARY to eat preworkout THAT EARLY in the morning????
funny you mention that. i’ve been looking into it (still haven’t tried it) but i like what i’ve been reading.
I notice a HUGE difference in my workouts when I don’t take it….highly recommend it.