How To Make A Healthy Waffle Recipe Using A Waffle Maker

8,069 Views

Simple Sweet And Savory Paleo Flat Belly Waffles

On today’s episode of Live Lean TV, I’m showing you how to make a healthy waffle recipe, using a waffle maker.

Welcome back to kitchen.

Today I’m teaching you how to eat waffles, without suffering from the typical post-waffle bloating, that comes from eating white flour.

Here’s The Problem With Most Waffle Recipes

Most waffle recipes are filled with unhealthy fattening ingredients and chemicals.

However, here at Live Lean TV, we take everyday food, and Live-Lean-ify it by replacing the unhealthy ingredients, with healthy fat burning natural foods to get lean.

This quick and simple healthy waffle recipe uses real healthy ingredients.

Plus, if you’re looking to lose weight, you can eat these sweet and savory waffles, while maintaining a flat belly.

These are the kinds of cooking lesson recipe videos our Team Live Lean Inner Circle Members enjoy inside of their weekly meal plans.

If you’re not yet a Team Live Lean member, you are missing out.

Before we get cooking, let’s check out the ingredients in today’s sweet and savory paleo flat belly waffles recipe.

Note: here’s an amazon link to the waffle maker we use.

How To Make A Healthy Waffle Recipe For Weight Loss

Print Recipe
Sweet And Savory Paleo Flat Belly Waffles
Make Paleo Flat Belly Waffles (Sweet and Savory)
Course Main Dish
Prep Time 3 minutes
Cook Time 5 minutes
Servings
servings
Course Main Dish
Prep Time 3 minutes
Cook Time 5 minutes
Servings
servings
Make Paleo Flat Belly Waffles (Sweet and Savory)
Instructions
  1. Pre-heat the waffle maker.
  2. Add the following ingredients to your blender jar: 4 whole eggs, 1 tbsp of ground flax seed, 1/4 cup of coconut oil, 1/4 cup of coconut flour, 2 tbsp of coconut milk, a dash of sea salt, 1 tsp dash of vanilla extract for flavor, and lastly 1/4 tsp of baking soda to make the waffles fluffy.
  3. Add the jar to the blender and blend it up. The proper batter consistency should be pasty, meaning it's not too liquidy or too thick. As you pour the batter, it should just flow into the waffle maker. If the consistency of the waffle batter is too thick, you may need to add a little more coconut milk or water.
  4. Open the cover of the waffle maker and spray the top and bottom grill with the coconut oil cooking spray.
  5. Use a 1/3 measuring cup to scoop and pour the waffle batter into the waffle maker. Depending on the size of your waffle maker, you may need 1-2 scoops to fill the waffle iron. Use a fork to flatten and spread out the batter evenly.
  6. Shut the top of the waffle maker and cook for approximately 5 minutes, or until done.
  7. You're almost done. Open the waffle maker to take a peek. If it's ready, use a fork to gently peel the corner of the waffle up to remove it from the waffle maker. It should come out nice and simple.
  8. Add the waffles to a plate and top it off with 1 tsp of maple syrup. You don't need to use a lot, since there is already a lot of flavor in this waffle recipe.
  9. Finally, add a side of Canadian back bacon to the plate.
  10. Take a bite and yell, "Damn that's good!".
Recipe Notes

Nutrition Information (per serving):

Calories: 693

Protein: 35g

Carbohydrates: 17g

Fat: 54g

There you have it.

That’s how simple and easy it is to make a healthy waffle recipe, using a waffle maker.

This healthy waffle recipe has an excellent consistency, flavor, and is going to help you make gains.

Damn That’s Good!

Earn Pro Status: if you can crack the eggs with one hand, try it on both your left and right hand.

Yes, I am left handed.

Also, if you didn’t already know, I was born and raised in the great with north, Canada.

To become an honorary Canadian: it’s important to add a little bit of maple syrup and Canadian back bacon.

Get Your Live Lean TV Merchandise And Clothing

Be proud to be a Live Leaner.

Live Lean TV Merchandise and Clothing

You may have noticed that I was wearing a Team Live Lean t-shirt in the video.

We now have Live Lean TV gear and merchandise in our store.

Represent and support the Live Lean Nation by rocking your very own official Live Lean TV merchandise and clothing:

  • t-shirts
  • tank tops
  • hats
  • gym bags
  • water bottles

Click here to get your official Live Lean TV Clothing now.

Need Help Preparing High Protein, Healthy Fat, And Low Carbohydrate Meals?

Team Live Lean

If you like these cooking lesson recipes videos, and need help putting together more low carbohydrate meals, high in protein and healthy fat, go join all our other inner circle members at Team Live Lean.

We take every day meals and snacks, and “health-i-fy” them using real ingredients.

Every week our members get a weekly meal plan that contains these Live Lean friendly step-by-step cooking recipe videos.

To date, we have close to 200 recipes videos exclusive to Team Live Lean.

We’d love to have you join our inner circle family, so we can help you get your best body yet.

Hopefully we will see you over there with all the other Live Leaners.

Keep Living Lean.


READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did You Enjoy This Post On How To Make A Healthy Waffle Recipe Using A Waffle Maker?

If you enjoyed this post on how to make a healthy waffle recipe using a waffle maker, show your love by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question Of The Day:

  • Did you try this healthy waffle recipe?
  • Do you own a waffle maker?

Share your experiences in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

0 responses to “How To Make A Healthy Waffle Recipe Using A Waffle Maker

  1. Made these waffles today. They were very good and filling. I actually
    thought they tasted best at room temperature. I used left-overs as “bread”
    to make a chicken sandwich later on. Thanks for sharing.

  2. What do you think about soy products like

    Vegan sausage name is tofuky or something i bought it at safeway.

    High in protein but also expensive i am thinking about eating that instead
    of regular chicken

  3. Snap yo! This sounds like a GiGi-Recipe! 😀

    When are we doing another collab??? I am back in LA for awhile now! No more
    out of country trips for a little while – ha ha.

  4. Will this much coconut oil not be fattening? I am just 5ft tall and need
    only 1200 cal daily.

  5. I don’t have a waffle maker, so I tried this recipe as a pancake mix. They
    came out a bit grittier than ordinary pancakes, but still quite good. Good
    work, Brad!

  6. Definitely gonna try these. I have all ingredients already. Everyone needs
    a Little touch of Canadian. Hehe. Thanks for vid.

  7. The ingredients list is different on the recipe than on the video, which is right? there is no coconut oil listed in the recipe?

  8. Damn I love this channel!!
    I’ll add some egg whites covered with a little salsa and a huge ice cold
    lemon water in the morning with these! Keep em coming Brad

  9. My breakfast tomorrow morning…gotta do some scrambled eggs with though.
    Thanks once again

  10. Great recipe Brad I own a waffle maker and I didn’t know what to do with
    it. Now I do. Thanks buddy and keep those snap chats coming ??????

  11. These look like actual waffles! So many “healthy” variances that taste as
    bad as they look. I can’t wait to try this weekend!

Leave a Reply

Your email address will not be published.