How To Make A Healthy Waffle Recipe Using A Waffle Maker
Simple Sweet And Savory Paleo Flat Belly Waffles
On today’s episode of Live Lean TV, I’m showing you how to make a healthy waffle recipe, using a waffle maker.
Welcome back to kitchen.
Today I’m teaching you how to eat waffles, without suffering from the typical post-waffle bloating, that comes from eating white flour.
Here’s The Problem With Most Waffle Recipes
Most waffle recipes are filled with unhealthy fattening ingredients and chemicals.
However, here at Live Lean TV, we take everyday food, and Live-Lean-ify it by replacing the unhealthy ingredients, with healthy fat burning natural foods to get lean.
This quick and simple healthy waffle recipe uses real healthy ingredients.
Plus, if you’re looking to lose weight, you can eat these sweet and savory waffles, while maintaining a flat belly.
These are the kinds of cooking lesson recipe videos our Team Live Lean Inner Circle Members enjoy inside of their weekly meal plans.
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Before we get cooking, let’s check out the ingredients in today’s sweet and savory paleo flat belly waffles recipe.
Note: here’s an amazon link to the waffle maker we use.
How To Make A Healthy Waffle Recipe For Weight Loss
| Prep Time | 3 minutes |
| Cook Time | 5 minutes |
| Servings |
servings
|
- 4 whole eggs
- 1 tbsp ground flax seed
- 1/4 cup Coconut Oil
- 1/4 cup coconut flour
- 2 tbsp coconut milk
- Dash Sea Salt
- 1 tsp vanilla extract
- 1/4 tsp baking soda
- coconut oil cooking spray
- 1 tsp Maple syrup
- 2-3 pieces Canadian back bacon
Ingredients
|
|
- Pre-heat the waffle maker.
- Add the following ingredients to your blender jar: 4 whole eggs, 1 tbsp of ground flax seed, 1/4 cup of coconut oil, 1/4 cup of coconut flour, 2 tbsp of coconut milk, a dash of sea salt, 1 tsp dash of vanilla extract for flavor, and lastly 1/4 tsp of baking soda to make the waffles fluffy.
- Add the jar to the blender and blend it up. The proper batter consistency should be pasty, meaning it's not too liquidy or too thick. As you pour the batter, it should just flow into the waffle maker. If the consistency of the waffle batter is too thick, you may need to add a little more coconut milk or water.
- Open the cover of the waffle maker and spray the top and bottom grill with the coconut oil cooking spray.
- Use a 1/3 measuring cup to scoop and pour the waffle batter into the waffle maker. Depending on the size of your waffle maker, you may need 1-2 scoops to fill the waffle iron. Use a fork to flatten and spread out the batter evenly.
- Shut the top of the waffle maker and cook for approximately 5 minutes, or until done.
- You're almost done. Open the waffle maker to take a peek. If it's ready, use a fork to gently peel the corner of the waffle up to remove it from the waffle maker. It should come out nice and simple.
- Add the waffles to a plate and top it off with 1 tsp of maple syrup. You don't need to use a lot, since there is already a lot of flavor in this waffle recipe.
- Finally, add a side of Canadian back bacon to the plate.
- Take a bite and yell, "Damn that's good!".
Nutrition Information (per serving):
Calories: 693
Protein: 35g
Carbohydrates: 17g
Fat: 54g
There you have it.
That’s how simple and easy it is to make a healthy waffle recipe, using a waffle maker.
This healthy waffle recipe has an excellent consistency, flavor, and is going to help you make gains.
Damn That’s Good!
Earn Pro Status: if you can crack the eggs with one hand, try it on both your left and right hand.
Yes, I am left handed.
Also, if you didn’t already know, I was born and raised in the great with north, Canada.
To become an honorary Canadian: it’s important to add a little bit of maple syrup and Canadian back bacon.
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Question Of The Day:
- Did you try this healthy waffle recipe?
- Do you own a waffle maker?
Share your experiences in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
Nice. Can’t wait to try these.
Made these waffles today. They were very good and filling. I actually
thought they tasted best at room temperature. I used left-overs as “bread”
to make a chicken sandwich later on. Thanks for sharing.
What do you think about soy products like
Vegan sausage name is tofuky or something i bought it at safeway.
High in protein but also expensive i am thinking about eating that instead
of regular chicken
Snap yo! This sounds like a GiGi-Recipe! 😀
When are we doing another collab??? I am back in LA for awhile now! No more
out of country trips for a little while – ha ha.
Will this much coconut oil not be fattening? I am just 5ft tall and need
only 1200 cal daily.
I don’t have a waffle maker, so I tried this recipe as a pancake mix. They
came out a bit grittier than ordinary pancakes, but still quite good. Good
work, Brad!
someone farted on 0:43 ?
I’m allergic to coconut ?
Definitely gonna try these. I have all ingredients already. Everyone needs
a Little touch of Canadian. Hehe. Thanks for vid.
Love ure recipes keep the, coming bro!
The ingredients list is different on the recipe than on the video, which is right? there is no coconut oil listed in the recipe?
It’s all corrected now to match the video.
Thanks for the waffles Brad . You the man
thanks for this!! and i already have all these ingredients at home so no
expense spared!
Damn I love this channel!!
I’ll add some egg whites covered with a little salsa and a huge ice cold
lemon water in the morning with these! Keep em coming Brad
All I can say to this beautiful delicious food is DAMN THAT’S GOOD!!!
My breakfast tomorrow morning…gotta do some scrambled eggs with though.
Thanks once again
Great recipe Brad I own a waffle maker and I didn’t know what to do with
it. Now I do. Thanks buddy and keep those snap chats coming ??????
Looks delicious.
These look like actual waffles! So many “healthy” variances that taste as
bad as they look. I can’t wait to try this weekend!
Can not wait to try these little gems ???? xx
Make Paleo Flat Belly Waffles (Sweet and Savory) … who’s making these?