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How To Cook A Delicious Paleo Pasta Bolognese Recipe

How To Make Sweet Potato Pasta Noodles

On today’s episode of Live Lean TV, I’m showing you how to cook a delicious paleo pasta bolognese recipe, using sweet potato noodles.

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This is where we show you how to turn unhealthy traditional foods that you enjoy…

How To Cook A Delicious Paleo Pasta Bolognese Recipe

…into healthy and delicious recipes, using Live Lean-ified 5 star ingredients, that your tastebuds, and more importantly, your body will love.

How To Cook A Delicious Paleo Pasta Bolognese Recipe

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How To Cook A Delicious Paleo Pasta Bolognese Recipe

We’re making a sweet potato paleo pasta bolognese recipe.

Damn this is going to be good.

This is what you should be feeding your body to Live Lean.

As always, all the ingredients in this paleo pasta recipe are 5 star, Live Lean approved.

You may notice we cook with onion in a lot of our Live Lean recipes.

We use a lot of onion because it adds so much flavor and it contains a lot of really healthy properties as well.

So, eat your onions.

Also, one way to make cooking and chopping vegetables a lot more enjoyable is to get a good set of sharp cutting knives.

Print Recipe
Paleo Pasta Bolognese
Cook Delicious Paleo Pasta Bolognese
Course Main Dish
Prep Time 10 minutes
Cook Time 25 minutes
  • 1 medium onion (diced)
  • 1 medium red bell pepper (diced)
  • 6 mushrooms (diced)
  • 2 tbsp extra vigin olive oil (use coconut oil or avocado oil if using higher heat)
  • 1 lbs ground beef (extra lean)
  • 1 tsp oregano (dried)
  • dash Sea Salt (to taste)
  • dash Black Pepper (to taste)
  • 2 medium sweet potatoes (peeled)
  • 24 oz can crushed tomatoes (or tomato sauce)
Course Main Dish
Prep Time 10 minutes
Cook Time 25 minutes
  • 1 medium onion (diced)
  • 1 medium red bell pepper (diced)
  • 6 mushrooms (diced)
  • 2 tbsp extra vigin olive oil (use coconut oil or avocado oil if using higher heat)
  • 1 lbs ground beef (extra lean)
  • 1 tsp oregano (dried)
  • dash Sea Salt (to taste)
  • dash Black Pepper (to taste)
  • 2 medium sweet potatoes (peeled)
  • 24 oz can crushed tomatoes (or tomato sauce)
Cook Delicious Paleo Pasta Bolognese
  1. First step is to slice and dice up 1 medium onion. I always slice the onion in half, going from pole to pole. After that, cut off the end pieces, peel the skin off, then slice the entire onion into finely diced pieces.
  2. Chop up 1 medium red bell pepper. Start by cutting off the top, then poke out the green stem. Then cut the other end of the red bell pepper. To cut out the middle piece, simply slice down one side of the red bell pepper, then pull the inside middle white piece with the seeds out. Finally, slice and chop it up.
  3. Next, slice and chop up 6 mushrooms. Now that the vegetables are chopped up, it's time to sauté them in a frying pan.
  4. Add a frying pan over medium heat, then add approximately 2 tbsp of extra virgin olive oil. Since we're using extra virgin olive oil to sauté the vegetables, do not go too high with the heat since it can oxidate the oil. You could also use coconut oil or avocado oil if you want to heat up the pan a little bit more.
  5. Allow the to extra virgin olive oil to heat up for just a few seconds, then add the diced onions, red bell pepper, and mushrooms to the frying pan and sauté for approximately 5 minutes.
  6. Add 1 lbs of ground beef to the frying pan with the vegetable mixture and crumble it up.
  7. For extra flavor, add 1 tsp dried oregano, and a couple turns of black pepper and sea salt to taste, on top of the mixture.
  8. While the ground beef continues to cook throughly, begin preparing the sweet potato noodles.
  9. With a peeler, begin peeling the skin off of 2 sweet potatoes, then discard it. Once the ground beef has browned, continue slicing the sweet potato with the peeler into thin noodle strips. Add the sweet potato noodles directly into the frying pan mixture.
  10. Once the sweet potato noodles are in the mixture, mix it all together so the sweet potato noodles cook thoroughly.
  11. One of the last steps is to pour the 24 oz can of crushed tomatoes, or tomato sauce, on top of the mixture to make the bolognese sauce. Mix it together so the sauce covers all the meat and pasta noodles.
  12. Turn down the heat even lower to simmer for 15 minutes. This will help combine all the flavors together.
  13. If needed, add a little bit of oregano over top.
  14. You are now ready to eat. Dish some of the mixture onto a plate and enjoy.
Recipe Notes

Nutrition Information (per serving):

Calories: 481

Protein: 40g

Carbohydrates: 42g

Fat: 17g

Look how delicious that looks.

Now it’s ready to eat.

Take a bite to see if it passes the damn that’s good test.

Damn That’s Good

This is paleo pasta recipe is another winner.

Hopefully you are enjoying all of our Team Live Lean recipes and are using them to Live Lean.

Depending on how many people you are feeding, there may be a ton of leftovers for you.

If so, put it in a glass food storage container, then take it to work for lunch or snacks throughout the day.

This is just another example of a delicious and easy recipe, using real ingredients.

We literally just threw everything, including the sweet potatoes, into a pan and cooked it all together.

This is just an another example of how simple it is to put together delicious food.

When you put the right foods in your body, you just feel good.

But when you put the right foods in your body, and cook like this, so it tastes damn good too, you are going to be on top of the world.

Real food can taste awesome, if you know what you’re doing in the kitchen.

That’s exactly what we teach you to do, every single week at Team Live Lean.

Join Team Live Lean

If you are new to cooking, or just want help putting together delicious low carbohydrate meals high in protein and healthy fat, go join all our other Inner Circle members at Team Live Lean.

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We currently provide our members with over 200 step-by-step cooking lesson recipe videos, using healthy real food.

You’ll also get weekly meal plans, a 30 day workout programs every month, and so much more.

We’d love to have you join our inner circle family and get you your best body yet.

There is so much value here, so go join our inner circle team at


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Question Of The Day:

  • Do you love pasta?
  • Give this paleo pasta bolognese recipe a try and let me know how “damn that’s good” it tastes!

Share your experiences in the comment section below.

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57 responses to “How To Cook A Delicious Paleo Pasta Bolognese Recipe

  1. Homemade pasta is delicious! Ever thought about making your own homemade pasta with a pasta roller though? That might make it even more delicious, if that is possible of course. 😉

  2. 今日発表し、別の1つのバージョンの遅いが、拡張型ブロックを非常に有限会社、オメガスーパーコピー1線独特の腕時計、豚の特徴A制作の彫刻は、ウィラード維岡。一種の ロバート件1は一番新しく、添加していない以下のブロック%8

  3. ウブロスーパーコピー それを愛するか、それを憎み、エマニュエル・ブーシェの合併症の1つのとてもエキゾチックで提供するすべての会話のポイント時計狂愛を議論する。また、エマニュエル・ブーシェの合併症についてのノートへの非常に重要なことであるのを見て、それの中でまだ絵の全てではないが同じ人にそれを見ることにした。でも理解する方法の説明の時間を言うビットなしで挑戦することができます。

  4. スーパーコピーモンクレール 長年にわたって、ブランパンのトゥールビヨンとの間を揺れ動くカルーセルの時計を作っていたと考えられ、2013年に、ブランパン、単に同じ運動の両方のメカニズムを含んだヴィルレカルーセルのトゥールビヨン(ここでは実際のリリース)。長い話を短くするために、私はカルーセルブランパンで選り抜きの贅沢な合併症としてのトゥールビヨンを打つことと思いません、しかし、ブランドは限られた数の両方を生産し続けます、少なくとも、それが来るとき、カルーセルへ。口径2322などの動きはとても面白いと集められるが、私の考えでは、彼らはブランドから専用の運動愛好家の選ばれた数への声明として作用するためである。私は実際に見て、新しい近代的な2322v2 2015年までにおける2322運動の復活を見て非常に驚きました。

  5. ブレゲ時計ですべてのシリーズの中で、最も直接Classiques経典シリーズを体現したブランドの伝統的価値観と完璧なタブ芸、このシリーズは200年以上の歴史を完璧にブレゲ伝承、それらのシンボル的な特徴が影響した高級腕時計制作史。2011年バーゼルブレゲプラダ カナパ コピー時計展が初めて発表されClassique 5717 Hora Mundi経典シリーズのタイムゾーンの腕時計、ブレゲ経典シリーズの精髄を演繹し。この項表は貴重な材料で作ら:18金やプラチナバラ950。オプション3種類の文字盤:南北アメリカ州、ユーラシア大陸やアジアやオセアニア—-分表世界を代表する一方、国境、計6種類の型番。時計の文字盤は同モデルで中央の藍鋼ブレゲ針の現在の所在指示タイムゾーンの時、分、秒、12時位の日付表示ボックスが同期が3日の日付読取り。一枚の隠しダイヤルを持って円環のマイクロ逆行指針は即時ボックスかも当面の日付を読み、24時間週期でゆっくり滑り。スーパーコピーブランド専門店当日の日付で、右に左からかすめ日付を帯び窓口後、円環の逆行指針は自らジャンプから窓の左側に同じペースで続けと新入生の日の調歩。

  6. は素晴らしい万「FUN」の型の表をシンクロ以外にも、Swatch香港区開設の首の間の旗艦店を開店し、強力な販売網を構築。スーパーコピーブランドMr . Kevin Rollenhagen衆がナンシーだと、城の女神イケメンを鳴らす式獅子舞形にでき、一緒に巨大な「どら」にし、新しい自動車ボール砲杖、百の水素気球すぐさまゆっくりと打ち上げて、象徴「Swatch利園山道旗艦店」が開幕し、城人衆潮、VIP貴賓やメディア代表として出席して、一緒にこの腐表壇新話。

  7. I made this and not for nothing ” DAMN THAT’S GOOD !!!! ”
    the sweet potato made it slightly sweet really nice.

    Thanks for the recipe !!!!

  8. Hi there brad, we’ve 2 queries for you:
    1 in a earlier movie, my spouse and i asked you, exactly how i can try to eat easily don’t use a
    exercise, in addition to you said, “eat fruit and vegetables in addition to fruit”.. And you also said “eat 3rd there�s r
    carbohydrate while you need all of them, such as pre in addition to submit wo”, therefore.. Only don’t use a
    exercise, my spouse and i don’t need strength lead to my spouse and i don’t rely on them with regard to exercise, yet my spouse and i nonetheless
    need carbohydrate with regard to handle the calories from fat, sufficient reason for just vegetables and fruit my spouse and i can’t
    by no means attain the calories from fat goal, so what i can carry out?
    2 i have to have a necessary protein natural powder, yet my spouse and i can’t obtain prograde, lead to they will
    don’t deliver an individual jar with the european union, therefore wich necessary protein carry out you advise in my experience?

  9. What i realised with eating Paleo is the food tastes like FOOD, processed
    junk is like eating PAPER because its forms of fat and sugar! PALEO all The
    way baby!! haha

  10. I love your recipe videos!! I really liked your video of the meals you ate
    in a day. I love how you show us how to cook with vegetables and lean
    proteins and not protein powder like most fitness channels. Keep make

  11. don’t forget to take off the sticker Brad!! haha great recipe, cant wait to
    cook that soon!! Go Team Live Lean!!

  12. Why wud anyone want to eat paleo and exclude soaked legumes ?? I can’t find
    anything unhealthy about them. They’re are actually part of the longest
    lived people’s diet

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