On today’s episode of Live Lean TV, I’m sharing the 12 best detox foods to cleanse your body all year round.
The words “detox” and “cleanse” gets thrown around like crazy in the health industry.
Based on this, I’ve been asked numerous times about my thoughts on detox and cleanse diets.
Well most detox diet professionals suggest you should do a detox before starting a new diet.
Just so we’re clear, I’m not arguing with any of those detox diet claims.
These detox diet professionals will then send their clients a list of detox foods.
The list of detox foods would usually include the following.
Here are the 12 best detox foods to cleanse your body all year round:
These are all Live Lean approved foods, right?
Of course they are.
I’ve never done a detox cleanse diet before.
The reason is simple.
As a Live Leaner, we’re committed to a lifestyle of eating primarily whole foods, containing one ingredient.
When you are following a healthy lifestyle way of eating, you will probably never need to go on a short-term detox diet.
Well, you’re already healthy.
Living Lean is a sustainable lifestyle that keeps you healthy, 365 days a year.
When are we going to stop the dieting rollercoaster of:
When it comes to Living Lean, there is no magic pill and no magic diet.
Living Lean is not about:
Living Lean is about:
Living Lean is simple, but it’s not easy.
In order to stay consistent and turn your health into a sustainable lifestyle, it’s important to first figure out your “why”.
Your “why” must spark a strong emotional connection to why you need to change your daily habits.
Once you have a strong enough “why”, you’ll now have the driving force to push you towards making the necessary healthy lifestyle changes.
So if you’re thinking about following a short-term detox diet, let me first ask you this.
Why would you follow a short-term detox diet, when you can learn how to make these healthy detox foods taste delicious, so you can continue to enjoy them every single week?
Every single one of these 12 detox foods are found in over 200 quick, healthy, easy, affordable, and delicious recipes in my Eat Clean Live Lean Cookbook.
Not only are these detox foods used in the cookbook, the recipes show you how to make them taste delicious.
The desserts and snacks are delicious, the meals are filling, and there is no sugar is added.
If you’re ready to commit to a new lifestyle, and a new life-long way of eating that you can pass on to your kids, check out the Eat Clean Live Lean Cookbook here.
It’s a game changer for your health, and it will help you Live Lean.
You can also get an 8 week meal plan, with recipes, and grocery lists to supercharge your results faster.
It’s amazing how many tasty snacks and meals you can come up with, using all real healthy ingredients.
I pity those “dieters” ruining their sustainable chances of Living Lean by eating boring foods.
Get ready to say goodbye to your sugar cravings, and say hello to Living Lean.
Click here to over 200 quick, healthy, easy, affordable, and delicious recipes.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.