12 Best Detox Foods To Cleanse Your Body All Year Round

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Listen to the post, 12 Best Detox Foods To Cleanse Your Body All Year Round, on our Live Lean TV Podcast. Don’t forget to subscribe to the podcast!

Should You Follow A Detox Cleanse Diet To Lose Weight?

On today’s episode of Live Lean TV, I’m sharing the 12 best detox foods to cleanse your body all year round.

The words “detox” and “cleanse” gets thrown around like crazy in the health industry.

Based on this, I’ve been asked numerous times about my thoughts on detox and cleanse diets.

For example:

  • Is it necessary to do a detox and cleanse?
  • Should you follow a detox and cleanse diet to lose weight?
  • How do you do a detox and cleanse?

Well most detox diet professionals suggest you should do a detox before starting a new diet.

These Detox Diets Claim To Help You:

Just so we’re clear, I’m not arguing with any of those detox diet claims.

These detox diet professionals will then send their clients a list of detox foods.

These detox foods are high in antioxidants and anti-inflammatory properties, which helps cleanse and detox the liver, during the cleanse period.

The list of detox foods would usually include the following.

12 Best Detox Foods To Cleanse Your Body All Year Round

Here are the 12 best detox foods to cleanse your body all year round:

  1. Avocados
  2. Broccoli
  3. Brussels sprouts
  4. Cabbage
  5. Cauliflower
  6. Collard greens
  7. Dill
  8. Garlic
  9. Green tea
  10. Kale
  11. Lemon
  12. Onion

These are all Live Lean approved foods, right?

Of course they are.

Let Me Be Clear And Upfront

I’ve never done a detox cleanse diet before.

Why?

The reason is simple.

As a Live Leaner, we’re committed to a lifestyle of eating primarily whole foods, containing one ingredient.

When you are following a healthy lifestyle way of eating, you will probably never need to go on a short-term detox diet.

5 New Rules of Live Lean Eating

Why?

Well, you’re already healthy.

It’s Time To Change Your Mindset And Start Living Lean

Living Lean is a sustainable lifestyle that keeps you healthy, 365 days a year.

When are we going to stop the dieting rollercoaster of:

  • eating like crap
  • feeling like crap
  • then doing a cleanse
  • feeling better
  • getting bored with those detox foods
  • then ultimately falling back into the eating like crap trap again

When it comes to Living Lean, there is no magic pill and no magic diet.

Living Lean is not about:

  • detoxes
  • cleanses
  • going on diets
  • perfection

Living Lean is about:

  • pursuing daily progress
  • learning how to make your health fit into your lifestyle
  • committing to raising your life’s standards
  • striving to be better everyday
  • consistency
  • focusing on eating one ingredient foods

What Is Your “Why”?

Living Lean is simple, but it’s not easy.

In order to stay consistent and turn your health into a sustainable lifestyle, it’s important to first figure out your “why”.

Your “why” must spark a strong emotional connection to why you need to change your daily habits.

Once you have a strong enough “why”, you’ll now have the driving force to push you towards making the necessary healthy lifestyle changes.

So if you’re thinking about following a short-term detox diet, let me first ask you this.

Why would you follow a short-term detox diet, when you can learn how to make these healthy detox foods taste delicious, so you can continue to enjoy them every single week?

A Short-Term Detox Is Not Needed When You Use The Eat Clean Live Lean Cookbook System

Every single one of these 12 detox foods are found in over 200 quick, healthy, easy, affordable, and delicious recipes in my Eat Clean Live Lean Cookbook.

Not only are these detox foods used in the cookbook, the recipes show you how to make them taste delicious.

The desserts and snacks are delicious, the meals are filling, and there is no sugar is added.

If you’re ready to commit to a new lifestyle, and a new life-long way of eating that you can pass on to your kids, check out the Eat Clean Live Lean Cookbook here.

It’s a game changer for your health, and it will help you Live Lean.

You can also get an 8 week meal plan, with recipes, and grocery lists to supercharge your results faster.

Live Lean Cookbook iPad

It’s amazing how many tasty snacks and meals you can come up with, using all real healthy ingredients.

I pity those “dieters” ruining their sustainable chances of Living Lean by eating boring foods.

Get ready to say goodbye to your sugar cravings, and say hello to Living Lean.

Click here to over 200 quick, healthy, easy, affordable, and delicious recipes.


READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

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Today’s Question Of The Day:

  • Have you ever tried a detox before?
  • If so, how did it work for you? Did it help you change your habits?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

19 responses to “12 Best Detox Foods To Cleanse Your Body All Year Round

  1. Doing any task with passion and lust, makes every task an enjoyable journey.
    A strong belief, coupled with positive thinking, is just one of the marks of a successful entrepreneur.
    What you need to do is set your goals and come up with an action plan.

  2. Greetings Brad. I recently subscribed to your channels and started watching
    your videos. I had previously pushed myself through detoxing days as, as
    you said a period between changing diets! My ordianary crapy diet to the
    more healthy diet from a nutritionist. The only thing i got was 2kgs less
    in 2 days (water mostly and maybe muscle) and feeling well for eating food
    the next days, so as to appreciate the low amounts of food intake comparing
    to the detoxing period. Just that.
    I have been from 98kgs to 67kgs in my whole life. I am now 34 years old
    and actually am at 92kgs and a 25% fat and geting married in two months
    from now. I must put myself together but i lost all my will during this
    whole year past by me trying to keep a job that actually didn’t fit. I
    finally got fired and was happy for the first few days like having much
    more time for myself but now, i’m feeling to crapy because i am recovering
    from a neck injury and i am not allowed to workout. I feel like a mess and
    i am trying to lose weight while being most of the time at home doing
    almosta nothing. Have lost all my interest for everything. Any advice?

  3. Yes I did a vegan detox. Just real foods and green juice.
    I did loose weight and opened my eyes into not eating so much
    protein(animal) it wasn’t a stupid lemon one. No pills or potions.
    Now I consider myself a Paegan, Paleo, Vegan, best of both nutritious
    eating. I definitely had a build up of toxins in my system from previous
    crap diets. Living lean every day is a lifestyle commitment we all need to
    strive towards, love the passion Brad

  4. Fired up. I love it. I have to watch my “passion” when it comes to this
    topic. I can get carried away. Everything you said is right. Forget the
    diets, the fads and everything else. Eat right, workout and enjoy life.
    Thanks for the vid.

  5. Yup, I did a handful of detoxes for awhile. I was coached through it by
    someone who, through the process taught me a lot about nutrition and the
    junk on food labels. I went pretty extreme (master cleanse for 21 days
    initially). I was totally naive to how I was starving myself and could
    only see that I was dropping the pounds and having a hell of a mental
    workout for sticking with it so long. It really “reset” my body… that’s
    for sure. BUT I would not advise it. In hindsight it was NOT good for my
    body’s well being. I learned a lot from it, and actually swore by it for
    awhile after. However, in hindsight, I can see how those cleanses (and
    others) are mainly a pseudo health claim and health industry money maker.

    Brad, you’re preaching the truth – (which I know believe) and I give an
    AMEN!

  6. Excellent video and excellent content. The term ‘detox’ is the word du jour
    nowadays, that’s for sure. One thing to keep in mind is that we don’t need
    to improve upon nature, especially when claims are made that this is
    possible from a box or pill bottle. Our bodies are equipped with the most
    powerful detoxing mechanisms that we’ll ever need, it’s just up to us to
    properly fuel our body to allow our own internal detox machines (liver,
    skin, kidneys, lungs, lymphatic system and of course our blood to do all
    the detoxing we need. Brad, you are so correct, eating one ingredient
    foods, everyday is what we need to properly detox, nothing gimmicky like
    what you see sold out of a box. It is said that our body has it’s own
    internal pharmacy, with everything it needs to prevent, heal, and cure
    whatever comes our way, we just need to fuel it properly.

  7. I never tried a detox…. I just changed the way I ate. Your cook book is
    awesome though….lost a lot of weight because of your videos.

  8. Never tried a detox diet before, but i do have some yogi detox tea followed
    by an ice cold glass of lemon water first thing in every morning on an
    empty stomach and try my best to eat as clean as possible within my current
    financial means.

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