On today’s episode of Live Lean TV, I’m sharing how to stay motivated to eat healthy and workout 365 days a year.
Get ready to learn how to find your “WHY” and make health and fitness a daily habit.
I also discuss:
This is the third and final segment from my three video series interview.
If you missed it, here are the first two segments:
It’s funny, because I also spend a lot of my time sitting down, since I run my business from my computer.
But the difference is, working out has now become a daily habit for me.
In other words, working out is just like brushing my teeth in the morning.
It’s something I do without having to think about it.
But, it wasn’t always this way.
In the beginning, I had to make a conscious effort to make my workouts a priority.
So in the beginning, you have to do that too, no matter what.
Even if you’re too busy to get in a 60 minute workout, get in 30 minute workout, and make every single one of those minutes count.
This means no reading while you’re on the treadmill.
You need to learn how to maximize your time and prioritize your schedule.
Eventually, by prioritizing your workouts, it will turn into a daily habit, that you’ll doing.
Especially since you’re going to love the results.
When you have skin in the game, i.e. money, you’re going to work harder.
To find that extra money:
You can find the money, if you make it a priority.
You need to identify “WHY” you’re doing it.
You will do anything in life, if it’s worth it, and you’re able to do it.
So first, figure out why you want to do it and why it’s worth it to you.
Really get deep and identify what you want and why you’re struggling to obtain it.
Then take the daily actions that are going to bring you closer to your goals.
Find Your Why
Establish why it’s worth it to you.
Note: just simply saying you want to be healthy is NOT enough.
Examples of better and more emotionally charged answers would be:
This is called figuring out your why.
I go in to much more detail on how to find your why in my book, Think And Live Lean.
Once you discover it, write it down, create a vision for it, and then take action every day, by educating yourself on how to get there.
If you don’t know anything about fitness or nutrition, such as how many calories you’re eating, hire a trainer.
This is your health we’re talking about.
Your body is the only real estate you’re ever going to own, that you can never replace.
It’s not easy, but it’s really simple.
Eat real food and move your body more.
It’s that simple.
In fact, I just gave you everything you need for free.
So why do I still get paid if I just gave you everything for free?
Well, it’s not easy to stay motivated to eat healthy and workout consistently.
So every time you hit a roadblock or faced with the temptation of that ice cream cone in the office, go back to your “WHY”.
Is that ice cream going to take you closer to your goals or further away from your goals.
That right there is the compass to your goal.
Think And Live Lean is available on Amazon in:
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.