Yes, every workout is comprised of exercises that can be done at home or the gym. If you workout at home, you will only need access to dumbbells, and preferably an adjustable bench and pull up bar. However, if you don’t have these pieces of equipment, simply ask us for substitute exercises in the private accountability group. We’d be happy to help.

Yes, each exercise includes a step-by-step exercise video demonstration, with coaching cues on how to complete the movement in a safe and effective manner. These are quick exercise demo videos, not follow along workout videos. Think of Brad as your personal trainer in your pocket.

All the above! Coach Brad designed these workouts to achieve the goals of both men and women. We also show you how to scale the workouts based on your fitness level. Every workout in this 42 day program incorporates different training styles designed to help you build functional strength, build lean muscle definition, and burn off stubborn pockets of body fat. The workouts also include warm ups and cool downs to help you injury proof your body and become more flexible and mobile.

Although it’s not required, our clients who see the best results track these numbers for a short period of time, when they have a serious body transformation goal.

Yes. We understand injuries can be very frustrating to train around. That’s why we make ourselves available to you in a private Facebook group. This is where we answer all your questions and help you find alternative exercises, including if you’re a beginner. You can even post a video and we can critique your form.

Yes. Although we recommend you get the most out of our programs by consuming them digitally (because we occasionally update and improve our programs), we understand having the ability to download is important to some of you. Therefore you can download and print the workouts. Just go plant a tree to make up for it.

Yes, if you use an iOs device. To get the app, go to the Apple App Store and search for “Teachable”, download it, and login. If you don’t use an iOs device, you can still login to your account via the website on your mobile device or computer.

We provide you with a sample meal plan, that includes a day’s worth of recipes. However, if you’re looking more variety, you can add one of our cookbooks to your account here.

We do not provide specific vegan nutrition plan options. The majority of our nutrition plan is comprised of higher in protein and healthy fat, and lower in sugary carbohydrates. If we had to label it, our nutrition plan would be close to the Paleo Diet.

Depending on the training style, each workout is designed to be completed between 30-60 minutes.

Although supplements are not required, we do provide a tiny list of foundational supplements that most people can benefit from.

Of course this is different for everyone, but if you’re committed and consistent with following the workout schedule and nutrition plan, you should start feeling and looking better in as little as 2-3 weeks. But remember, Living Lean is a lifestyle, not a short-term race. Stay focused grasshopper.

If you want 1 on 1 private online coaching, you can sign up for that here. However that is not included in this program.

Yes, we assume all the risk by offering you a 30 day money back guarantee. Although we rarely have cases of this, it’s as simple as letting us know that this was not a good fit for you. Once we hear that, we’ll quickly refund 100% of your money back. It’s as simple as that.