On today’s episode we’re talking about the best and worst french fries in America.
Welcome back everyone to this episode of Live Lean TV, thank you so much for joining me today, my name is Brad Gouthro, the #1 expert teaching you how to Live Lean 365 days a year.
If this is your first time watching, then welcome and thank you so much for joining the Live Lean Nation.
You’re going to love this episode, so make sure you stay tuned to the very end as I’m going to show you my favorite homemade french fry recipe that we just shared on our exclusive TeamLiveLean.com membership site.
If you’re looking for quick, healthy, easy, affordable, and delicious cooking lesson recipe videos…make sure you check out TeamLiveLean.com for weekly recipe videos, meal plans, grocery lists and so much more.
I know you’ll love it.
So without further ado, let’s get started.
A few weeks ago America celebrated National French Fry Day.
Makes sense since close to a half of all harvested potatoes are deep fried in oil.
Yep, on average we eat over 130 pounds per person, per year.
Mmm…pure carbs and grease!
So based on this well deserved day of celebration, a survey was taken to find out what restaurant has the best french fries in America.
34% of American’s voted McDonald’s as having the best french fries.
How does this rank on a nutrition scale?
Well, if you’re strictly comparing calorie vs. calorie of french fries, surprisingly a small order of french fries from McDonald’s is a decent option as it comes in at just…
So it’s not going to blow out your macros, but I do get a little freaked out when I look at the ingredients.
Chemicals and lots of inflammatory fats.
But from a calorie standpoint, it’s a much better option than the worst french fries I could find from Five Guys Fries.
An order of large fries would cost you:
So with all that said, should you always avoid these salty, crispy, and delicious treats?
Here’s a quick, healthy, easy, affordable, and delicious…
(makes 2 servings)
And there you have it Live Lean Nation, I hope you enjoyed episode on the best and worst french fries in America.
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So stayed tuned and keep living lean!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.