On today’s episode of Live Lean TV, I’m talking about the best and worst french fries in America, as well as showing you how to make a healthy sweet potato fries recipe in the oven.
If this is your first time checking out Live Lean TV, welcome and thank you so much for joining the Live Lean Nation.
You’re going to love this post, as I’m going to show you my favorite homemade french fry recipe, that we just shared on our exclusive Team Live Lean membership site.
If you’re looking for quick, healthy, easy, affordable, and delicious cooking lesson recipe videos, make sure you check out TeamLiveLean.com for our recipe videos, weekly meal plans, grocery lists, and so much more.
I know you are going to love it.
Without further ado, let’s get started.
A few weeks ago, America celebrated National French Fry Day.
On average, we eat over 130 pounds of potatoes, per person, per year.
Pure carbohydrates and grease.
Damn that’s good.
Based on this well deserved day of celebration, a survey was taken to find out which fast food restaurant has the best french fries in America.
Before reading any further, scroll down to the comment section below, and let me know which restaurant do you think Americans voted as having the best french fries?
Yes, if you guessed McDonald’s, you were right.
34% of American’s voted McDonald’s as having the best french fries.
How does this rank on a nutrition scale?
Well, if you’re strictly comparing calorie vs. calorie of french fries, surprisingly a small order of french fries from McDonald’s is a decent option.
As you can see, a small order of McDonald’s french fries is not going to blow out your macros.
However, I do get a little freaked out when I look at the ingredients, filled with chemicals and lots of inflammatory fats.
From a calorie standpoint, a small order of McDonald’s french fries is a much better option than the worst french fries I could find from Five Guys Fries.
Here is the nutrition facts on an order of large fries from Five Guys Fries:
With all that said, should you always avoid these salty, crispy, and delicious treats?
Here’s a quick, healthy, easy, affordable, and delicious homemade sweet potato french fries recipe for you to try.
All right, there you go.
That is how you make a healthy sweet potato french fries recipe in the oven.
These are so freaking good.
I hope you enjoyed this video post on the best and worst french fries in America.
I highly recommend you get a membership and join our inner circle at Team Live Lean.
Our members love all the exclusive recipes, meal plans, and workouts.
If you have friends who love french fries, make sure you send them an email with a link to this sweet potato french fries recipe.
I see a lot your images over there, and always try to interact with everyone that I see.
Thanks again for being a part of the Live Lean Nation, make sure you subscribe to our Live Lean TV YouTube channel, and leave me a comment below.
It means the world to me that you keep coming back.
We have so many more awesome episodes coming up, so stayed tuned and keep Living Lean.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
If you enjoyed this post on How To Make A Healthy Sweet Potato Fries Recipe In The Oven, show your love by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Share your experiences in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.