On today’s episode of Live Lean TV, I’m talking about the best and worst french fries in America, as well as showing you how to make a healthy sweet potato fries recipe in the oven.
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You’re going to love this post, as I’m going to show you my favorite homemade french fry recipe, that we just shared on our exclusive Team Live Lean membership site.
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Without further ado, let’s get started.
A few weeks ago, America celebrated National French Fry Day.
This makes sense since close to a half of all harvested potatoes are deep fried in cooking oil.
On average, we eat over 130 pounds of potatoes, per person, per year.
Pure carbohydrates and grease.
Damn that’s good.
Based on this well deserved day of celebration, a survey was taken to find out which fast food restaurant has the best french fries in America.
Before reading any further, scroll down to the comment section below, and let me know which restaurant do you think Americans voted as having the best french fries?
Yes, if you guessed McDonald’s, you were right.
34% of American’s voted McDonald’s as having the best french fries.
How does this rank on a nutrition scale?
Well, if you’re strictly comparing calorie vs. calorie of french fries, surprisingly a small order of french fries from McDonald’s is a decent option.
As you can see, a small order of McDonald’s french fries is not going to blow out your macros.
However, I do get a little freaked out when I look at the ingredients, filled with chemicals and lots of inflammatory fats.
From a calorie standpoint, a small order of McDonald’s french fries is a much better option than the worst french fries I could find from Five Guys Fries.
Here is the nutrition facts on an order of large fries from Five Guys Fries:
With all that said, should you always avoid these salty, crispy, and delicious treats?
Here’s a quick, healthy, easy, affordable, and delicious homemade sweet potato french fries recipe for you to try.
|Prep Time||5 minutes|
|Cook Time||30 minutes|
All right, there you go.
That is how you make a healthy sweet potato french fries recipe in the oven.
These are so freaking good.
I hope you enjoyed this video post on the best and worst french fries in America.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
12 responses to “How To Make A Healthy Sweet Potato Fries Recipe In The Oven”
What size sweet potato do you recommend for three servings?
A large one or two small potatoes should do.