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On today’s episode of Live Lean TV, I’m sharing my Onnit Total Strength + Performance Pre-Workout Supplement Review.
My Live Lean message is all about consuming natural, one ingredient foods, and moving your body more.
However, once you have these healthy eating habits in place, supplements can help recover, repair, and improve your performance in the gym.
Unfortunately, there are plenty of shady supplement companies, marketing bad pre-mixed supplements, filled with junk and chemicals.
When I heard about Onnit, and their natural approach using earth grown ingredients, I was intrigued.
Especially when it comes to there natural Total Strength + Performance pre-workout supplement.
With that said, let’s put the stimulant-free Onnit Total Strength + Performance pre-workout supplement through my 4-point test.
This pre-workout supplement is designed to help the body get stronger and recover faster.
Strength is super important in sports, but being stronger also makes everyday life easier.
For me, I love taking some type of pre-workout, as it focuses and energizes me for my workout.
The ingredients is what sets the Onnit Total Strength + Performance pre-workout apart from 99% of the other pre-workout formulas on the market.
Total Strength + Performance does not include chemicals or stimulants.
It doesn’t even include caffeine, which is an issue for me, as I love taking caffeine before my workout.
I’m mixed with this rating, because I love that it’s sweetened with stevia, and not artificial sweeteners, but I really miss the caffeine.
When I took Total Strength + Performance, I felt like it worked, since I did feel an energy jolt.
However, I feel an even better energy jolt when I use a pre-workout supplement with caffeine in it.
Total Strength + Performance includes a proprietary blend of:
However, since it’s a “proprietary” blend, you never know how much of each ingredient it contains.
When it comes to ingredients, I give the Total Strength + Performance a rating of 3.5/5.
I only gave it a 3.5/5 because as a pre-workout supplement, I miss the caffeine.
There’s no other way to put it.
The Total Strength + Performance natural melon flavor doesn’t taste good.
This is not a surprise, since it doesn’t have an overly sweetened artificial taste, that so many other pre-workouts have.
That’s what happens when you go natural.
For the average person, I give the Total Strength + Performance taste a rating of 2/5.
Nobody likes grainy and chunky pre-workout drinks, that don’t mix well.
No worries here.
The Total Strength + Performance mixes perfectly when shaken in a shaker cup with water.
When you are on your way to the gym, you can simply put two scoops of Total Strength + Performance into a shaker cup with water.
No blender required.
I give the Total Strength + Performance mixability a rating of 5/5.
The Total Strength + Performance is priced very competitively with other higher quality pre-workouts.
However, I’ll say it again.
I just miss the energizing effects of the caffeine.
To me, based on the price point, the poor taste, and the feeling of a less than optimal energy boost when I take it, it does affect the overall value.
Based on an overall value, I give the Total Strength + Performance a rating of 3/5.
The Onnit Total Strength + Performance pre-workout supplement receives an overall score of 13.5/20.
If Onnit comes out with a caffeine version and improves the taste, would be a big winner with me.
However, that’s just my honest personal opinion.
If you’re overly sensitive to caffeine and want a really clean pre-workout formula, try this Total Strength + Performance pre-workout formula.
Update: Onnit now offers a caffeinated pre-workout called Alpha Brain Pre-workout.
That’s it Live Lean Nation.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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