10 Minute No Equipment Rock Hard Abs Home Workout
Follow Along Abs Workout For Men
On today’s episode of Live Lean TV, I’m sharing a follow along 10 minute no equipment rock hard abs home workout.
10 Minute No Equipment Rock Hard Abs Home Workout
This 10 minute no equipment rock hard abs workout is designed to focus on creating maximum tension in all regions of the abdominals and core.
Workout Instructions
This rock hard abs workout is comprised of:
- Number of exercises: 5
- Reps: 30 seconds
- Rest: 10 seconds
- Circuits: 3
Complete all 5 abs exercises in circuit format, for 30 seconds, with no more than 10 seconds rest between each exercise within the circuit.
At the end of the circuit, rest 10 seconds, then repeat the circuit for a total of 3 circuits
Required Equipment
None.
Exercise mat is optional.
Number Of Rounds
Complete 3 rounds of this 5 exercise abs circuit.
Reps
Perform each exercise for 30 seconds.
Rest
Take a quick 10 second break, then move on to the next exercise.
Rock Hard Abs Exercises
Click the links below for the step-by-step exercise demonstrations.
A1. Hollow Body Flutter Kicks
The first exercise in the abs circuit are hollow body flutter kicks.
Reps: 30 seconds
Rest: 10 seconds
Sets: 3
Tempo: 1010
A2. Alternating Single Leg Forearm Plank
The next abs exercise is the alternating single leg forearm plank.
Reps: 30 seconds
Rest: 10 seconds
Sets: 3
Tempo: 1011
A3. Russian V Tuck Twist
The next abs exercise is the Russian v tuck twist.
Reps: 30 seconds
Rest: 10 seconds
Sets: 3
Tempo: 1011
A4. Forearm Cross Body Mountain Climber
The next abs exercise is the forearm cross body mountain climber.
Reps: 30 seconds
Rest: 10 seconds
Sets: 3
Tempo: 1010
A5. Seated Leg Raise Over Object
The next abs exercise is the seated leg raise over object.
Reps: 30 seconds
Rest: 10 seconds
Sets: 3
Tempo: 1010
There you have it Live Lean Nation.
Thanks for following along with me during this 10 minute no equipment rock hard abs home workout.
After you finish this workout, tag me in your post workout abs selfie on Instagram (@BradGouthro).
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
Can I use this workout to help get rid of stomach fat im 5’6 I weight about 197 and I have a stomach so I was wondering if I could do this workout to burn that belly fat