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How To Do A FOREARM PLANK REACH | Exercise Demonstration Video and Guide

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How To Do A FOREARM PLANK REACH:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do FOREARM PLANK REACH.

FOREARM PLANK REACH: Targeted Muscles:

The Forearm Plank Reach is an challenging progression to the traditional plank exercise that not only strengthens your abs, but it also improves your core stabilizer muscles and balance.

FOREARM PLANK REACH:

Watch the FOREARM PLANK REACH: exercise demonstration video above.

To perform FOREARM PLANK REACH:
1. Get into a plank position with your toes and forearms planted into the floor, elbows at a 90 degree angle and directly below your shoulders, feet shoulder width apart, and your body forming a straight line from heels to head.
2. Contract your abs, your glutes, your hamstrings, quads, chest, and other every muscle in your body then reach one arm directly in front of you with your palms facing in.
3. Hold it for at least 3 seconds, then lower your forearm back to the ground.
4. Repeat with the opposite arm, and repeat.
5. That’s one rep. Continue alternating sides until you hit your desired rep count.

Check ROCK HARD ABS HOME WORKOUT

Check out our ROCK HARD ABS HOME WORKOUT video. Give it a try!

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