How To Do A KNEELING DUMBBELL REAR DELT RAISE WITH FIRE HYDRANT COMBO | Exercise Demo Vid
How To Do A KNEELING DUMBBELL REAR DELT RAISE WITH FIRE HYDRANT COMBO:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do KNEELING DUMBBELL REAR DELT RAISE WITH FIRE HYDRANT COMBO.
KNEELING DUMBBELL REAR DELT RAISE WITH FIRE HYDRANT COMBO: Targeted Muscles:
The Kneeling Dumbbell Rear Delt Raise With Fire Hydrant combo is a multi-movement exercise that targets your shoulders, hips, and core.
KNEELING DUMBBELL REAR DELT RAISE WITH FIRE HYDRANT COMBO:
Watch the KNEELING DUMBBELL REAR DELT RAISE WITH FIRE HYDRANT COMBO: exercise demonstration video above.
To perform KNEELING DUMBBELL REAR DELT RAISE WITH FIRE HYDRANT COMBO:
1. Kneel down on all fours while gripping a pair of dumbbells with a neutral, palms facing in grip.
2. Ensure your core is contracted, back straight, knees directly below your hips, hands at shoulder width distance and directly below your shoulders.
3. Once you’re in the correct starting position, at the same time, raise your extended arm straight out to the side to perform the rear delt raise while also lifting your bent leg out to the opposite.
4. Pause for a moment, then return back to the starting position.
5. Repeat with the opposite arm and leg.
6. That’s one rep.
7. Continue alternating sides for reps.
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