10 Minute No Equipment Rock Hard Abs Home Workout

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Follow Along Abs Workout For Men

On today’s episode of Live Lean TV, I’m sharing a follow along 10 minute no equipment rock hard abs home workout.

10 Minute No Equipment Rock Hard Abs Home Workout

This 10 minute no equipment rock hard abs workout is designed to focus on creating maximum tension in all regions of the abdominals and core.

Workout Instructions

This rock hard abs workout is comprised of:

  • Number of exercises: 5
  • Reps: 30 seconds
  • Rest: 10 seconds
  • Circuits: 3

Complete all 5 abs exercises in circuit format, for 30 seconds, with no more than 10 seconds rest between each exercise within the circuit.

At the end of the circuit, rest 10 seconds, then repeat the circuit for a total of 3 circuits

Required Equipment

None.

Exercise mat is optional.

Number Of Rounds

Complete 3 rounds of this 5 exercise abs circuit.

Reps

Perform each exercise for 30 seconds.

Rest

Take a quick 10 second break, then move on to the next exercise.

Rock Hard Abs Exercises

Click the links below for the step-by-step exercise demonstrations.

A1. Hollow Body Flutter Kicks

The first exercise in the abs circuit are hollow body flutter kicks.

Reps: 30 seconds

Rest: 10 seconds

Sets: 3

Tempo: 1010

A2. Alternating Single Leg Forearm Plank

The next abs exercise is the alternating single leg forearm plank.

Reps: 30 seconds

Rest: 10 seconds

Sets: 3

Tempo: 1011

A3. Russian V Tuck Twist

The next abs exercise is the Russian v tuck twist.

Reps: 30 seconds

Rest: 10 seconds

Sets: 3

Tempo: 1011

A4. Forearm Cross Body Mountain Climber

The next abs exercise is the forearm cross body mountain climber.

Reps: 30 seconds

Rest: 10 seconds

Sets: 3

Tempo: 1010

A5. Seated Leg Raise Over Object

The next abs exercise is the seated leg raise over object.

Reps: 30 seconds

Rest: 10 seconds

Sets: 3

Tempo: 1010

There you have it Live Lean Nation.

Thanks for following along with me during this 10 minute no equipment rock hard abs home workout.

After you finish this workout, tag me in your post workout abs selfie on Instagram (@BradGouthro).

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22 responses to “10 Minute No Equipment Rock Hard Abs Home Workout

  1. Can I use this workout to help get rid of stomach fat im 5’6 I weight about 197 and I have a stomach so I was wondering if I could do this workout to burn that belly fat

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