Rock Hard Abs Home Workout

Rock Hard Abs Home Workout

How many of these statements are relevant to you?

  1. You want abs (or if you already have them, you want to keep them).
  2. You love training abs.
  3. You always have your mobile device with you during your workouts to take “selfies” showing off your abs.

Don’t be embarrassed, if all of these, or at least 2 out of 3 apply to you. It’s the world we now live in.

The world of social media.

I get it. We can’t be separated from our mobile devices, even when we’re working out. But if you’re a selfie posting machine, promise me one thing…

Ensure your ab selfies are coming from a place of motivation and not narcissism. If so, post away.

OK, so now that we’re clear on ab selfie posting etiquette (i.e. not being a douche), I need to clarify one other thing before I share one of my favorite home abs workouts with you.

Be Careful.

Of course I want you to be careful when you’re working out, but I’m specifically talking about being careful with your BFF during your workout…

Your mobile device.

Raise your hand right now if:

  1. You’ve shattered the screen on your mobile device before.
  2. The screen was shattered when you were working out by either dropping a weight on it, or having it fall out of your pocket.

Guilty. And Guilty.

Trust me, I’ve shattered more than my fair share of mobile device screens. Those 1-2 seconds after dropping your device are so nerve wracking. You bend over, pick up the device, turn it over to the glass side, and bam! All you see are cracks everywhere.


I’ve spent so much money replacing screens in the past, that I’ve finally stopped being stubborn, and invested in a tough cover screen for my device.

And as a fitness enthusiast, I highly recommend you do the same. It should highly improve the drop performance (and calm your nerves).

Check out the toughest cover glass made by Corning® Gorilla® Glass 4.

Gorilla Glass 4 is excellent for fitness enthusiasts because it’s their toughest glass yet and dramatically improves protection against drops. Gorilla Glass 4 has also been shown to perform up to 2x better than competitive glass designs when devices were dropped from 3 feet high (and survives up to 80% of the time). Nice!

So now that we’ve protected your BFF…lets get to our:

Rock Hard Abs Home Workout

8-10 minutes.

Creating maximum tension in all regions of the abdominals and core.

None. Exercise mat optional.

3 exercises to be completed in a circuit format for the indicated reps/time.
Take no more than 10 seconds between each exercise within the circuit.
At the end of the circuit, rest up to 60 seconds, then repeat the circuit for a total of 3 circuits.


There you have it Live Lean Nation.

Do this workout and tag me in your post-workout ab selfie on Instagram (@BradGouthro)!

Corning® Gorilla® Glass has been used on nearly 4 billion devices from 40 major brands. Is it on yours? Click here to find out.

This is a sponsored conversation written by me on behalf of Corning® Gorilla® Glass. The opinions and text are all mine.

22 responses to “Rock Hard Abs Home Workout

  1. Can I use this workout to help get rid of stomach fat im 5’6 I weight about 197 and I have a stomach so I was wondering if I could do this workout to burn that belly fat

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