How To Do A SLIDING KNEE TUCK | Exercise Demonstration Video and Guide
How To Do A SLIDING KNEE TUCK:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do sliding knee tuck.
SLIDING KNEE TUCK: Targeted Muscles:
The Sliding Knee Tuck is a great exercise that primarily target the abs as well as the shoulders and chest. If you have access to a slippery floor surface like hardwood, all you need is to wear socks.
SLIDING KNEE TUCK:
Watch the SLIDING KNEE TUCK: exercise demonstration video above.
To perform SLIDING KNEE TUCK:
1. Get into a push up plank position with your arms extended, hands shoulder width apart, flat on the floor, and directly below your shoulders, with your feet close together.
2. With a strong contracted core and a flat back, slowly bend your knees and slide your feet towards your arms.
3. Under control, reverse the movement back to the push up plank position and repeat.
Check ROCK HARD ABS HOME WORKOUT
Check out our ROCK HARD ABS HOME WORKOUT video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.