How To Do A MCGILL CURLUP | Exercise Demonstration Video and Guide
1,110 Views
How To Do A MCGILL CURLUP:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do mccill curlup.
MCGILL CURLUP: Targeted Muscles:
The McGill Curlup is a variation of the traditional crunch exercise but it’s used to not only strengthen your abs, but also reduce the strain on your lower back by keeping the natural arch throughout the exercise.
MCGILL CURLUP:
Watch the MCGILL CURLUP: exercise demonstration video above.
To perform MCGILL CURLUP:
1. Get down on the floor and lie faceup with one leg straight and flat on the floor while the other leg is bent with your foot flat on the floor.
2. With your palms on the floor, place your hands under the natural arch of your lower back and raise your elbows off the floor.
3. Now under control, contract your abs and raise your shoulders and head off the floor without bending your lower back.
4. At the top of the movement, hold for 8 seconds, maintaining deep breaths.
5. Under control, reverse the movement and finish the reps with that leg.
6. Switch legs, and repeat.
Check Rock Hard Abs Home Workout
Get defined abs, check out our Rock Hard Abs Home Workout video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.