10 Minute Calorie Incinerator HIIT Kettlebell Workout

Total Body HIIT Kettlebell Workout Routine

On today’s episode I’m taking you through my real-time 10 minute Calorie Incinerator HIIT Kettlebell Workout.

10 Minute Calorie Incinerator HIIT Kettlebell Workout

The 10 Minute Kettlebell Calorie Incinerator HIIT Kettlebell Workout Exercises:

A: Kettlebell Swing (Left Arm) x 40 sec

(click to see video demonstration of the Kettlebell Swing)

Kettlebell Swing

Rest: 20 sec

B. Kettlebell Front Squat (Left Arm) x 40 sec

(click to see video demonstration of the Kettlebell Front Squat)

Kettlebell Front Squat

Rest: 20 sec

C. Kettlebell Snatch (Left Arm) x 40 sec

(click to see video demonstration of the Kettlebell Snatch)

Kettlebell Snatch

Rest: 20 sec

D. Kettlebell Military Press (Left Arm) x 40 sec

(click to see video demonstration of the Kettlebell Military Press)

Kettlebell Military Press

Rest: 20 sec

E. Kettlebell Goblet Squat x 40 sec

(click to see video demonstration of the Kettlebell Goblet Squat)

Kettlebell Goblet Squat

Rest: 20 sec

F. Kettlebell Swing (Right Arm) x 40 sec

(click to see video demonstration of the Kettlebell Swing)

Kettlebell Swing

Rest: 20 sec

G. Kettlebell Front Squat (Right Arm) x 40 sec

(click to see video demonstration of the Kettlebell Front Squat)

Kettlebell Front Squat

Rest: 20 sec

H. Kettlebell Snatch (Right Arm) x 40 sec

(click to see video demonstration of the Kettlebell Snatch)

Kettlebell Snatch

Rest: 20 sec

I. Kettlebell Military Press (Right Arm) x 40 sec

(click to see video demonstration of the Kettlebell Military Press)

Kettlebell Military Press

J. Kettlebell Two Arm Overhead Swing x 60 sec

(click to see video demonstration of the Kettlebell Two Arm Overhead Swing)

Kettlebell Two Arm Overhead Swing

10 Minute Calorie Incinerator HIIT Kettlebell Workout Information:

TRAINER: Brad Gouthro, shop PTS/NWS, viagra Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.

DURATION OF WORKOUT:

10 minutes.

WORKOUT DESIGNED TO FOCUS ON:

Target primarily the posterior chain (hamstrings, glutes, back) but also providing a total body calorie crushing cardio and muscle building stimulus.

REQUIRED EQUIPMENT:

One Kettlebell. However, a dumbbell can be used if a kettlebell is not available. Also recommend you pick up this interval timer.

CALORIES BURNED DURING WORKOUT:

148 calories by a 180 lbs male using a Polar HR Monitor Watch.

WORKOUT INSTRUCTIONS:

Set your interval timer for 40 seconds of work and 20 seconds of rest for a total of 10 circuits (i.e. 10 minutes).

Select a Kettlebell weight that you can safely perform the reps within the duration for the most challenging exercise. For example, within this kettlebell workout, choose a weight that you can safely perform the kettlebell snatch or military press for 40 seconds. Use this Kettlebell weight for all exercises.

EXERCISES:

Watch the video for the kettlebell exercise demonstrations.

I hope you’ve enjoyed this workout, make sure you share it with your friends, and film yourself doing it, post it to instagram, and tag me @BradGouthro, I want to see you guys in action.

Thanks again for being a part of the Live Lean Nation, make sure to subscribe to the channel and let me know what you all-time favorite exercise is.

You guys mean the world to me, it means a lot that you keep coming back, and we have some awesome episodes coming up.

So stayed tuned and keep living lean!

Want More Total Body Real Time Workouts?

Check out my no equipment at home real time 15 minute bodyweight digital DVD program: Live Lean 15.

Live Lean 15

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