10 Minute HIIT Workout: The Gladiator Bodyweight Revolution


10 Minute HIIT Bodyweight Workout

On today’s episode get ready to sculpt a lean body with today’s 10 minute Gladiator Bodyweight Revolution workout.

Today’s Gladiator workout is comprised of 10 exercises that will target every muscle in your body.

This high intensity interval circuit workout is designed to not only torch fat, but it’ll also help sculpt the muscles in your chest, arms, abs, and legs to give you a lean and athletic physique.

Alright, get out your HIIT timer and lets go. I’ll also show beginner exercise modifications here.

The Gladiator Bodyweight Revolution 10 Minute Workout:

TRAINER: Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.


10 minutes (or you can complete the circuit 3 times for a full 30 minute workout)


Burning fat, total body muscle building, and increasing athleticism.


No equipment.


275 calories by a 180 lbs male using a Polar HR Monitor Watch (10 minute workout version).


Each exercise will be completed in circuit format with you completing as many reps in 30 seconds as you can with proper form, followed by a 30 second rest. You’ll then move on to the next exercise.

If you’re advanced, do 40 seconds of work, followed by 20 seconds of rest. Or if you’re a beginner, do 20 seconds of work, followed by 40 seconds of rest.


Watch the video for the exercise demonstrations.

A1. Air Squats
A2. Diagonal Mountain Climbers
A3. Floor Tap Arm Swings
A4. Pushup Cross Taps
A5. Around the World Jump Lunges
A6. Bent Over Pop Lateral Raises
A7. Floor Tap Lateral Jumps
A8. Renegade Rows With Tricep Kickback
A9. Lunge with Rotation
A10. Burpees with Jump

If you want to keep going past 10 minutes, rest for 2 minutes after you’ve completed 1 circuit of all 10 exercises. Then repeat 2 more times.

Complete this circuit 3 days a week.

I hope you’ve enjoyed this workout, make sure you share it with your friends, and film yourself doing it, post it to instagram, and tag me @BradGouthro, I want to see you guys in action.

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Thanks again for being a part of the Live Lean Nation, make sure to subscribe to the channel and let me know what you all-time favorite exercise is.

You guys mean the world to me, it means a lot that you keep coming back, and we have some awesome episodes coming up.

So stayed tuned and keep living lean!

Check the UVU website for additional info on a healty life.

By the way, if you haven’t yet downloaded my new FREE Ultimate Live Lean Starter Guide yet, go download it now. This guide includes a FREE 4-week Hot Body Workout program, a weekly meal plan including cooking lesson recipe videos for every meal and a grocery list containing all the foods you’ll need.

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