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Standing Tricep Dumbbell Kickback

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How To Do A Standing Tricep Dumbbell Kickback Exercise Demonstration Video and Guide

The Standing Tricep Dumbbell Kickback is a good isolation exercise that targets the triceps.

To get started:

  1. Stand up while holding a dumbbell in each hand.
  2. Bend forward at the hips, with a slight bend in your knees, while maintaining a strong and flat back.
  3. You can also place your forehead on a bench to limit any momentum from your upper body during the kickback motion.
  4. Your arms should hang fully extended straight down.
  5. While keeping your core tight and back flat, bend your elbows so your upper arms are parallel to the floor.
  6. Keep your upper arms stationary as you lift the dumbbells to fully extend your arms back.
  7. Feel a good squeeze, then lower the dumbbells by bending your elbows and keeping your upper arms stationary.
  8. Repeat.

Primary Muscles Targeted

triceps

Other Tricep Kickback Variations

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  • Have you ever tried the Standing Tricep Dumbbell Kickback?
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