How To Do A STANDING TRICEP DUMBBELL KICKBACK | Exercise Demonstration Video and Guide
How To Do A STANDING TRICEP DUMBBELL KICKBACK:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing tricep dumbbell kickback.
STANDING TRICEP DUMBBELL KICKBACKP: Targeted Muscles:
The Standing Tricep Dumbbell Kickback is a good isolation exercise that targets the triceps.
STANDING TRICEP DUMBBELL KICKBACK:
Watch the STANDING TRICEP DUMBBELL KICKBACK: exercise demonstration video above.
To perform STANDING TRICEP DUMBBELL KICKBACK:
1. Stand up while holding a dumbbell in each hand.
2. Bend forward at the hips with a slight bend in your knees, while maintaining a strong and flat back.
3. Your arms should hang fully extended straight down.
4. While keeping your core tight and back flat, bend your elbows so your upper arms are parallel to the floor. Keep your upper arms stationary as you lift the dumbbells to fully extend your arm back.
5. Feel a good squeeze, then lower the dumbbell by bending your elbow and keeping your upper arm stationary. Repeat.
6. You can also place your forehead on a bench to limit any momentum from your upper body during the kickback motion.
Check Chest Pumping Giant Set Chest Workout
To pump your chest, check out our Chest Pumping Giant Set Chest Workout video. Give it a try!
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