Seal Jacks, similar to jumping jacks, are an excellent full body cardio exercise that can be used to warm up the body, or as part of a HIIT workout, or can also be used as a workout finisher at the end of a workout.
Watch the SEAL JACKS: exercise demonstration video above.
To perform SEAL JACKS:
1. Start with your feet hip width apart and your arms extended out to the sides at shoulder level.
2. Hop to spread your feet wide while clapping your hands with extended arms in front of your chest.
3. Immediately return to the beginning position and repeat for reps.
4. If you have difficulty with the coordination, an easier modification is spreading your legs and arms at the same time.
Check out our 10 Minute HIIT Bodyweight Workout video. Give it a try!
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