Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do SEAL JACKS.
Seal Jacks, similar to jumping jacks, are an excellent full body cardio exercise that can be used to warm up the body, or as part of a HIIT workout, or can also be used as a workout finisher at the end of a workout.
Watch the SEAL JACKS: exercise demonstration video above.
To perform SEAL JACKS:
1. Start with your feet hip width apart and your arms extended out to the sides at shoulder level.
2. Hop to spread your feet wide while clapping your hands with extended arms in front of your chest.
3. Immediately return to the beginning position and repeat for reps.
4. If you have difficulty with the coordination, an easier modification is spreading your legs and arms at the same time.
Check out our 10 Minute HIIT Bodyweight Workout video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “How To Do SEAL JACKS | Exercise Demonstration Video and Guide”