The Straight Arm Plank Clock Walk is a challenging core strengthening exercise that’ll light up your abs and shoulders.
Watch the STRAIGHT ARM PLANK CLOCK WALK: exercise demonstration video above.
To perform STRAIGHT ARM PLANK CLOCK WALK:
1. Get into a push up position with your hands on the floor directly below your shoulders and your feet hip width apart.
2. Keeping your core continuously contracted, walk one arm out to the side to create a wide arm placement, then follow up with your opposite arm to bring your arms back to a shoulder width distance.
3. Ensure you keep your back flat and core strong as you continue walking your arms around in a circle, similar to the arms on a clock.
4. Complete one full circle of the body, then switch directions and repeat back to complete another full circle in the opposite direction.
Check out our 10 Minute HIIT Bodyweight Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.