How To Do A WALK THE PLANK AND ROTATE | Exercise Demonstration Video and Guide
How To Do A WALK THE PLANK AND ROTATE:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do walk the plank and rotate.
WALK THE PLANK AND ROTATE: Targeted Muscles:
The Walk The Plank And Rotate is great multi-movement exercise that builds core strength, balance, and stability.
WALK THE PLANK AND ROTATE:
Watch the WALK THE PLANK AND ROTATE: exercise demonstration video above.
To perform WALK THE PLANK AND ROTATE:
1. Get into a pushup plank position on top of a 12 inch step.
2. Contract your abs while rotating your body, pivoting your feet, and extending one of your arms straight up to the ceiling, with your other hand firmly planted into the step so your body creates the letter T.
3. Return to the starting pushup position, then move the same arm you just raised to the ceiling off the step to the floor followed by your other arm.
4. At this point you should be in a pushup plank on the floor.
5. Now place the arm closest to the step back up on the step, followed by the other arm, to get back to the starting pushup plank position on the step.
6. Repeat with the same side for the indicated reps, then switch sides.
Check The Lean Physique Total Body Workout | Bodyweight Circuit
To build you whole physique, check out our The Lean Physique Total Body Workout | Bodyweight Circuit video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.