How it Feels to go from Fit to Pregnant : On today’s episode, I’m sharing a full view of my 6 months pregnant body.
Latest Live Lean Tv Episodes
ICYMI: I Released My Book and Audiobook, Think And Live Lean Yesterday Yesterday was truly a freaking scary day for me. It was scarier than the day I proposed to Jessica… …or the time I hung off the 1200 foot high CN …
StandDesk Review: Feel Better, Work Smarter, Less Pain On today’s episode, get ready to fix your slouched shoulders while burning an extra 200 calories a day.
Hilarious Mistakes Girls Make in the Gym : On today’s episode, we’re highlighting 5 common mistakes girls make in the gym and how you can avoid them.
The Dolce Whey Protein Powder Review | Onnit: On today’s episode, I’m doing a review on The Dolce Whey supplement from Onnit. If you’re looking for a high quality, grass fed whey protein isolate supplement that is sweetened naturally with stevia, this …
No matter how bad you think you have it, there is an abundance of other people going through similar, or worse, experiences than you. To this day, I still experience temporary defeats in most areas of my life.
Night Snacking can ruin your fat loss efforts Don’t sabotage your hard work by over-eating after dinner.
Weight Loss Advice On today’s episode, I’m sharing why standard weight loss advice is so bad.
Healthy food does not need to be bland If you’re eating boring diet food, then…you’re probably doing it wrong!
Say YES To The Egg Yolk There are a lot of people that still think whole eggs (especially the egg yolks) are bad for their health. Hopefully you’re not one of them, or if you are, read this article to the end …
Total Body HIIT Bodyweight Workout Routine On today’s episode I’m taking you through the 10 minute, No Weights, No Problem, total bodyweight workout.
This workout targets all areas of the body and only takes 10 minutes Using simple items you already have at home you can get a great workout in, quietly in only 10 minutes.
Rock Hard Ab Exercises On today’s episode, I’m sharing 2 weird ab exercises that I rarely see people doing at the gym. If you want
Think And Live Lean Book Launching April 12, 2016 On April 12, 2016, my new book, Think And Live Lean, that I’ve been working on for the last 2 years, finally goes on sale.
These 3 exercises are essential to any great workout program and are even safe during pregnancy Are you doing these exercises on a regular basis? These moves especially target women’s trouble zones
Delicious Post-Workout Sweet Potatoes Recipe Sweet Potatoes Ingredients (makes 6 servings): – 3 peeled sweet potatoes – 1 1/2 cups of apple juice (or 1/2 cup water with 1/2 apple blended) – 1 tsp ground cinnamon – 1 tsp ground nutmeg – …
How To Get Fit In Less Than 30 Minutes On today’s episode, I’m sharing the 3 keys to get fit and sexy in 30 minutes or less.