Best Cardio for Massive Weight Loss

Best Cardio for Massive Weight Loss

Cardio needs for massive weight loss We recommend HIIT workouts for people who want to get shredded and lose those last few pounds, but what about for those who have a long way to go and a massive amount of fat to …

Is The Barbell Back Squat Safe?

Is The Barbell Back Squat Safe?

Squat Progressions for Beginners Live Lean Nation, on today’s episode we’re discussing if the king of all lower body exercises, the barbell back squat, is safe for you to do, as well as some “safer” beginner squat progression exercises.