Live Lean Mac n Chz!

Live Lean Mac n Chz!

No Cheese No Problem. We don’t recommend eating cheese on a daily basis to live lean. That’s why we’ve created a meal that mimics a classic favorite, yet is healthy to eat everyday!

Top 5 Exercises To Build Boulder Shoulders

Top 5 Exercises For Boulder Shoulders

The Boulder Shoulder Workout On today’s episode I’m showing you 5 of the top exercises to build boulder shoulders. This shoulder workout focuses primarily on exercises that target 2 of the 3 heads of the deltoids: the lateral (side) and the posterior …

Top 12 Power Foods for Women

Top 12 Power Foods for Women

Eliminating the wrong foods from your diet is a frustrating approach. Try a new approach of including many of the BEST foods. By focusing on these 12 food types you’ll set yourself up for Live Lean success

Calculating Your Ideal Body Weight

Calculating Your Ideal Body Weight

How Do I Calculate My Ideal Body Weight? Setting goals by calculating your ideal body weight is very important. By setting targets you can measure how you’re progressing and if you’re are actually progressing in the right direction.

Get a Better workout with a Smart Sports Bra

Get a Better workout with a Smart Sports Bra

Knowing your heart rate, lung activity, and calorie burn can empower you and enhance your workouts Live data helps you determine your workout intensity & empowers you to make decisions during your workout to train more effectively towards your goals.

the best exercise for a strong back

The Best Exercise for a Strong Back

Step-By-Step Exercise Demonstration Tutorial: Rows On today’s episode I’m sharing a step-by-step tutorial on specific variations of the best exercise for a strong back. Are you putting your body at risk by performing this back exercise incorrectly?

Benefits of Probiotics

Benefits of Probiotics

Probiotic Supplement Review: Taylor MD Formulations If you’re suffering from the following… Frequent stomach aches Bad gas Bloating …you may be experiencing problems with your digestive system. Proper digestion of food is of critical importance when it comes to your overall health.