Discover the FORMULA to get a lean, toned Fitness Model Body and Maintain it FOREVER
I’ll help you get the lean and toned FIT body you want.
Discover my quick and effective Home or Gym friendly program that will get you lean and help you stay lean, FOREVER!
It’s Jessica Gouthro from Live Lean TV.
I’ve been a fitness trainer to women for a long time.
I understand what we women want and need from a fitness program.
You are TIRED of boring workouts and endless hours on cardio machines.
You are willing to work hard to earn the results, but sick of plans that leave you right where you started.
This isn’t your typical boring training program that just gives you a list of exercises and no other explanation.
It’s easy to follow, and most of all truly effective.
With Formula for Women you’ll have a plan, and each time you visit the gym or home workout space you’ll know exactly what to do, following exercises that are aligned with your fat loss body transformation goal. No wasted energy. Every move you do has a purpose and all for the greater goal of getting lean and toned.
Cardio is an essential part of losing fat and getting lean… but you might have been doing the wrong type!
Formula for Women will teach you the right kind of cardio and getting you results in just minutes a day, not hours.
The kind of cardio I do DOES NOT REQUIRE MACHINES and leaves you feeling energized, not drained.
Take the guesswork out and follow the Formula for Women meal plan.
You’ll get 7 Days worth of tasty meals that are designed to change your body.
This plan makes fat loss nutrition incredibly simple for you.
Complete instructions on how to follow this program, a workout schedule calendar, and tips and tricks to get best results.
In Phase 1 of the program I'll have you working on conditioning.
You'll be following fun to do circuit training workouts that will have you sweating and enjoying your time in the gym (or at home) with just dumbbells & a bench.
Phase 2 is all about getting you stronger. You'll be learning a new training style with
"Pyramid Sets" that will have you feeling like super woman with new found strength.
Ideally you'll want 3 sets of dumbbells for this phase, but it can be done with at least 2 different sizes.
It's exciting to see and feel your body getting a little bit stronger each week. And with this new found strength you'll begin to notice new muscle tone and definition all over your body.
Finish off your Formula with a bang.
Phase 3 is all about maximizing your results. You should already be noticing awesome results by this point but you can dial it in even further and really fine-tune the results.
You'll combine strength training with high intensity cardio finishers for maximum impact.
Your nutrition is critical to getting the right results, but it's not complicated.
Find out what I eat and recommend for getting and staying lean for life! No crash diets here, just really healthy nutrition to get you lean and keep you that way for life! Following this plan will help you build sustainable habits that you can continue long after you finish this program.
Not sure how to do the workouts or exercises? No problem.
Watch the videos before your workouts to learn proper form and flow of the workouts.
I do the warm up and cool down with you in real-time videos so you can follow my lead.
Q: Can I follow this program if I workout at Home?
Yes! All you need is a few pairs of dumbbells and a bench. There are treadmill and bike cardio workouts included but also options of how to do them without.
Q: How long do the workouts take?
It depends on the user, and varies by Phase, but most women say they spend about 50-60 minutes per session completing these workouts.
Q: How many workouts are there per week?
Between 3 to 6 (usually 5) depending on the week and the phase.
Q: How long are the HIIT cardio sessions?
You’ll start with 10 minute sessions in Phase one. You can add more depending on your progress and goals, but one of the key features of this program is NO BORING CARDIO. I want you to really focus more on higher intensity performance, and then achieve fat loss via nutrition.
Q: Is this program suitable for older women (40+ or 50+ years of age)?
Yes! It’s great for any woman of any age. I’ve had many clients in their 60’s follow this and love it. You can modify any exercise if needed and also adjust the intensity level if needed. If there are any exercises you struggle with let me know in the accountability group and I’ll help you find a modification that works for you.
Q: Should I do this if I’ve never done weight training before?
YES. This is a great program to choose as your first. There are video demonstrations for how to do everything. Watch the videos to make sure you understand each workout before you head to the gym (or home workout space).
Q. What’s the difference between this and FormulaX?
This program (FFW) is designed for Body Transformation. It’s 12 weeks long and uses progressive overload, and a 3 phase concept to create dramatic results. FX is designed for Fast Fat Loss. It’s a 6 week program and focuses on variety and quickness to deliver exciting workouts that keep you guessing. Both are awesome programs that deliver great results. If you are not sure which one to do, I would recommend starting with Formula for Women and doing FormulaX next.