Discover the Unique Workout style to get a lean, toned Fitness Model Body and Maintain it FOREVER
Tired of ENDLESS cardio and BORING gym workouts?
Discover my quick and effective Home or Gym friendly workouts that will get you lean and help you stay lean, FOREVER!
It’s Jessica Gouthro from Live Lean TV.
I’ve been a fitness trainer to women for over 12 years.
I understand what women want and need from a fitness program.
You are TIRED of boring workouts and endless hours on cardio machines.
You are ready for a better way.
With Formula for Women you’ll have a plan, and each time you visit the gym or home workout space you’ll know exactly what to do, following exercises that are strategically aligned with your fat loss body transformation goal.
Cardio is an essential part of losing fat and getting lean… but you might have been doing the wrong type!
Formula for Women will teach you the right kind of cardio and getting you results in just minutes a day, not hours.
The kind of cardio I do DOES NOT REQUIRE MACHINES and leaves you feeling energized, not drained.
Take the guesswork out and follow the Formula for Women meal plan. You’ll get 7 Days worth of tasty meals that are live lean approved!
This plan makes fat loss nutrition incredibly simple for you
Complete instructions on how to follow this program, a workout schedule calendar, and tips and tricks to get best results.
In Phase 1 of the program I'll have you working on basic conditioning, following fun to do circuit training workouts that will have you sweating and enjoying your time in the gym or at home with dumbbells
Phase 2 is all about getting you stronger. You'll be learning a new training style with
"Pyramid Sets" that will have you feeling like super woman with new found strength.
Ideally you'll want 3 sets of dumbbells for this phase, but it can be done with at least 2 different sizes.
Finish of your Formula with the right combo for YOU. Phase 3 is all about choosing your training style based on the results you've seen so far and what your body needs to look and feel it's best. You choose between continued fat loss or muscle building, or create a combo to get the best of both.
Your nutrition is critical to getting the right results. Find out what I eat and recommend for getting and staying lean for life! No crash diets here, just really healthy nutrition to get you lean and keep you that way for life!
Not sure how to do the workouts or exercises? No problem. Watch the videos before you start to learn proper form and flow of the workouts, I even show you the warm up and cool down in real time so you can follow my lead.
Q: Can I follow this program if I workout at Home?
Yes! All you need is a few pairs of dumbbells and a bench. There are treadmill and bike cardio workouts included but also options of how to do them without.
Q: How long do the workouts take?
It depends on the user, but most women say they spend about 50-60 minutes completing these workouts.
Q: How many workouts are there per week?
Between 3 to 6 (usually 5) depending on the week and the phase.
Q: How long are the HIIT cardio sessions?
You’ll start with 10 minutes and work up to 22 minute HIIT sessions in the 3rd phase, depending on your progress and goals.
Q: Is this program suitable for older women (40+ or 50+ years of age)?
Yes! It’s great for any woman of any age, you can modify any exercise and adjust the intensity level if needed.
Q: Should I do this if I’ve never done weight training before?
YES. This is a great program to choose as your first as there are video demonstrations for how to do everything. Watch the videos to make sure you understand each workout before you head to the gym (or home workout space).