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Formula For Women

Discover the FORMULA to get a lean, toned Fitness Model Body and Maintain it FOREVER

With Formula For Women!

  • Available in App
  • Access to all programs
  • 12 Week Plan
  • Home/Gym Friendly Workouts
  • Strength and HIIT Cardio
  • Tone and Lose Fat
  • Less than 1hr per session

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This 3-Phase 12-Week program is designed to:

  • Transform your Physique
  • Maximize your time in the Gym (or Home Space)
  • Melt stubborn fat with quick effective cardio
  • Build lean and aesthetic sexy muscle with challenging strength moves
  • Improve power, energy, and endurance
  • And help you achieve that lean athletic fitness model shape

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Plus, you'll get an all access pass to 1,000+ other Live Lean workouts

You will also get access to ALL of our 1,00o’s of workouts, PLUS access to 100,000s of workouts and classes from other fitness creators all over the world.

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Discover my quick and effective Home or Gym friendly program that will get you lean and help you stay lean, FOREVER!


It’s Jessica Gouthro from Live Lean TV.

I’ve been a fitness trainer to women for a long time.

I understand what we women want and need from a fitness program.

You are TIRED of boring workouts and endless hours on cardio machines.

You are willing to work hard to earn the results, but sick of plans that leave you right where you started.

That’s why I designed a workout program you can do at home or the gym that is actually FUN to follow and actually gets RESULTS

This isn’t your typical boring training program that just gives you a list of exercises and no other explanation.

It’s easy to follow, and most of all truly effective.


It's Time to Take Action and Transform your body for REAL.

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These Women have done it! Now it's your turn

Frequently Asked Questions:

Q: Can I follow this program if I workout at Home?

Yes! All you need is a few pairs of dumbbells and a bench. There are treadmill and bike cardio workouts included but also options of how to do them without.

Q: How long do the workouts take?

It depends on the user, and varies by Phase, but most women say they spend about 50-60 minutes per session completing these workouts.

Q: How many workouts are there per week?

Between 3 to 6 (usually 5) depending on the week and the phase.

Q: How long are the HIIT cardio sessions?

You’ll start with 10 minute sessions in Phase one. You can add more depending on your progress and goals, but one of the key features of this program is NO BORING CARDIO. I want you to really focus more on higher intensity performance, and then achieve fat loss via nutrition.

Q: Is this program suitable for older women (40+ or 50+ years of age)?

Yes! It’s great for any woman of any age. I’ve had many clients in their 60’s follow this and love it. You can modify any exercise if needed and also adjust the intensity level if needed. If there are any exercises you struggle with let me know in the accountability group and I’ll help you find a modification that works for you.

Q: Should I do this if I’ve never done weight training before?

YES. This is a great program to choose as your first. There are video demonstrations for how to do everything. Watch the videos to make sure you understand each workout before you head to the gym (or home workout space).

Q. What’s the difference between this and FormulaX?

This program (FFW) is designed for Body Transformation. It’s 12 weeks long and uses progressive overload, and a 3 phase concept to create dramatic results. FX is designed for Fast Fat Loss. It’s a 6 week program and focuses on variety and quickness to deliver exciting workouts that keep you guessing. Both are awesome programs that deliver great results. If you are not sure which one to do, I would recommend starting with Formula for Women and doing FormulaX next.

It's Time to Take Action and Live Lean 365 Days a Year

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TRY 7 DAYS FREE all major credit cards accepted

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