Do you want to add lean and aesthetic muscle without adding ugly body fat?
Well most fitness “experts” say…
“The only way to gain muscle is by also adding ugly body fat. So deal with it.”
You CAN add lean and aesthetic muscle without the side of flabby belly fat…
Here’s The PROBLEM
Most people approach muscle building with very outdated methods such as:
What if I told you that you could lift weights in a way that actually stimulates lean aesthetic muscle growth without destroying your joints or adding belly fat?
And what if you could do it in less than 60 minutes a day while still having a social life?
Discover the 4 Unique Training Styles That Stimulates Lean Aesthetic Muscle Growth Without Adding Ugly Body Fat.
The Live Lean MASS program includes 4 training styles designed to elicit the required muscle building response in your body. These training styles follow the strategic protocols to create the necessary mechanical tension, muscle damage, and metabolic stress for muscle growth.
Unlike traditional muscle building workouts that require hours in the gym every day, the Live Lean MASS workouts are strategically designed to be completed in 60 minutes or less.
Follow along with the customizable nutrition plan to ensure you’re eating just enough calories, protein, carbohydrates, and fats to reach your muscle building goals without the added body fat.
That’s right. During the next 6 weeks, you’ll never complete the same workout twice. The new and improved Live Lean MASS 2.0 version includes 24 brand new workouts. Get ready to target your muscles with: “Paused Sets”, “Damage Sets” “Pump Sets”, “Activation Sets”, “Double Up Sets”, “Mass Sets”, and “Shaper Sets”.
This easy to follow and understand training manual will quickly bring you up to speed on the theory and training protocols behind the LIVE LEAN MASS program.
The Live Lean MASS 2.0 Diet Plan is crucial to getting results. Follow the simple instructions on how to calculate your calorie and macronutrient requirements to ensure you’re feeding the muscle the proper amount of food. Also be sure to follow the meal plan and optional supplement list.
I’ve got you covered with these workout log sheets that can be added to your phone so you can follow along at the gym. It’s very important to stick to the program so you can continue to progress with each workout. Don’t leave home without these guys.
Follow along with the workout calendar so you know what days you’re training specific muscles and what days you have for recovery.
The program is designed using unique training protocols that target all the necessary criteria for muscle building. The exercises, the rep counts, set counts, and tempos, all create the necessary tension, stress and damage on the muscle fibers which gives the muscles no other option but to GROW! And unlike other muscle building programs, you won’t gain the typical bulky fat following the nutrition protocols listed in the program.
Absolutely. Ladies, the key to burning fat, keeping it off for life, and staying younger longer is….MUSCLE!
You will not get bulky on this program! That is one of the biggest myths in the fitness industry. The only females “turning into males” are the ones who are “chemically inducing” their bodies. And as a Live Leaner, we know you don’t roll that way.
The program includes activation sets, paused sets, damage sets, pump sets, and double up sets. We bet you’ve never completed a program like this. All these muscle building protocols are clearly explained in the program. Get ready to grow!
Select a weight that you can perform all the reps in the set, following the outlined tempo speed, with perfect form. At the end of the set, your muscles should be feeling pumped full of blood.
Yes, if you completed an exercise from the previous workout with proper form, add 2.5-5% more weight for the next workout.
It sure does. To build muscle you NEED to be eating the right types of food in the right quantities.
The diet is so important and the reason WHY you’ll be adding muscle WITHOUT the typical bulky fat that comes along with most muscle building workouts. This is all detailed in the nutrition plan.
Unless you are struggling with an injury, there’s no time like the present. Get to work and start building MORE MUSCLE.
Absolutely. We took the feedback from the first version of the program and created a BRAND NEW program with all new workouts. You’re going to LOVE IT.
PLEASE NOTE: This program is an instant download. This is GREAT NEWS, as it means you will get access to the program instantly with no waiting and no shipping costs. Once again, no physical products will be shipped. An automatic e-mail with a link will be sent to you immediately following payment. This link will get you INSTANT ACCESS to download the program to your computer.
Please read this obvious disclaimer: According to the FTC, it is required that we identify what a typical result is. This program is a lifestyle, not a quick fix or short-term fad. If you are committed and implement the teachings into your everyday lifestyle, you are setting yourself up to see results. Unfortunately reality shows that most people never take action on the programs they buy, thus they don’t get results. We provide the framework, but ultimately it is up to you to execute and do the work.