Hey it’s Coach Jess here.
I love being your booty trainer!
Shortly after creating my booty programs I started getting lots of questions about how to train the upper body.
Not just what exercises to do or how often, but really about how to do it in a way that fits seamlessly with the booty workouts and results in a gorgeous toned-all-over goddess body while avoiding burn-out.
It’s not easy to figure out how to train your upper body on your own without any guidance.
I’m a huge advocate of having a plan for any goal we want to achieve.
Plans deliver RESULTS.
So that’s why I created this GUNZ to go with your BUNZ program add-on.
I’m happy to announce this program is now primed and ready for you TAKE ACTION and start toning your upper body.
I know you don’t have a lot of time and I don’t want you to spend all day in the gym.
Your upper body sessions will be limited to just 20 minutes per session, only 2x a week.
Not a lot of time investment, but when you do them right you’ll feel and see results quickly!
If you’re worried that you don’t know the proper form for the exercises or you’re unfamiliar with weight training, don’t worry.
This program is like having me as your trainer.
If you come across an exercise that you don’t understand, all you need to do is click the image and it will take you directly to a short video explaining how to do it, and I’ll show you the proper form and explain everything.
This guide explains the entire program, how to do the workouts, as well as the workout schedule and important information to get best results.
You'll get my best and most unique upper body workouts, that are easy to follow, and take less than 20 minutes.
There are also hybrid schedules to help you pair it with BAB or BABX
You get 6 unique upper body workouts that you'll cycle through the course of 6 or 9 weeks (depending on whether you pair it with BAB or BABX)
They are broken up into 6 different upper body muscle groups:
Every workout sheet has images, names and information about each exercise making it super easy to follow.
If you aren't familiar with any of the exercises or how to do them simply click on the image to view the 30 second exercise demo video.
I'll talk you through perfect form on every exercise.
Even the warm ups and cool downs are linked to demonstration videos.
No guesswork here.
Simply follow the Hybrid Schedule for Build a Butt or Build a Butt EXTREME and be on your way to a fully gorgeous body.
Q: Will this program make my Upper Body Bulky?
A: Nope. These are upper body toning workouts. You will notice shape, tone and firmness, but no increase in size.
Q: Does this program come with videos?
A: Yes! Each exercise has a thumbnail picture next to the exercise name and each picture is clickable to take you to the video demo. The demos will show you perfect form for the exercise and teach you important coaching cues to make sure you get the most out of your sessions.
Q: Is this program safe for all ages?
A: Yes it is.
Q: I’m pretty advanced, will these workouts be hard enough for me?
A: Every exercise in this program can be made more advanced by adding more weight or resistance bands. Please feel free to increase the intensity to a level that challenges you. The program can be modified or intensified to meet your level.
Q: Will this program and videos be mailed to me? How do I access the contents?
A: Good news! No mailing is necessary. This is a digital program download, so you can get access to it immediately after purchasing. Follow the simple download instructions that will be sent to you with your receipt and save the program files to your computer, phone or tablet (the program is mobile friendly). Each of the exercises is linked to it’s demo video that will open in YouTube. If you are using the program offline you can still see all of the information and photographs.
PLEASE NOTE: This program is an instant download. This is GREAT NEWS, as it means you will get access to the program instantly with no waiting and no shipping costs. Once again, no physical products will be shipped. An automatic e-mail with a link will be sent to you immediately following payment. This link will get you INSTANT ACCESS to download the program to your computer.
Please read this obvious disclaimer: According to the FTC, it is required that we identify what a typical result is. This program is a lifestyle, not a quick fix or short-term fad. If you are committed and implement the teachings into your everyday lifestyle, you are setting yourself up to see results. Unfortunately reality shows that most people never take action on the programs they buy, thus they don’t get results. We provide the framework, but ultimately it is up to you to execute and do the work.