Build a FIRMER, TIGHTER, ROUNDER and more LIFTED booty from the comfort of your own home
Discover the quick and effective workouts you can do anywhere that will transform your back side!
If you do the right exercises, in the right combinations, following a structured schedule, the cute booty can be yours!
You don’t need expensive equipment or a ton of time to lift and firm your butt. This 6 week guide shows you how to do it from home (or at the gym if you want to).
This Home training guide is designed to:
You will also get access to ALL of our 1,00o’s of workouts, PLUS access to 100,000s of workouts and classes from other fitness creators all over the world.
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Frequently Asked Questions about Build a Butt
Q: Will this program make my Butt Bigger?
A: No. This program is designed to lift and firm your butt. As you can see in the testimonial photos, women who have used this have not changed the size of their butts, only the shape. The results are smoother, tighter, more lifted looking bums.
Q: What if I have bad knees and have trouble doing squats and lunges, can I still follow this program?
A: Yes! I actually highly recommend this program to anyone with “bad knees” as the exercises in this program are key for strengthening our knees in a very safe way. Because this program does not use machines or weights, it’s ideal for those that struggle with squats and lunges in the gym. My one special piece of advice for you is to take it slow, and start the program with modified form (meaning shorter range of motion) allowing yourself to work up to full depth toward the end of the program. You will be surprised at how much stronger your knees become after following these workouts.
Q: Is this program safe for all ages?
A: Yes. it is. I designed this for women in the 20-60 age range, but it really can work for any age.
Q: I’m pretty advanced and not sure if these workouts will be hard enough for me. Can I add weights and do it at the gym?
A: Yes! please do. Every exercise in this program can be made more advanced by adding weight or resistance bands. Feel free to increase the intensity to a level that challenges you. This program provides the structure but the intensity level is variable.
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Please read this obvious disclaimer: According to the FTC, it is required that we identify what a typical result is. This program is a lifestyle, not a quick fix or short-term fad. If you are committed and implement the teachings into your everyday lifestyle, you are setting yourself up to see results. Unfortunately reality shows that most people never take action on the programs they buy, thus they don’t get results. We provide the framework, but ultimately it is up to you to execute and do the work.