Hey, it’s Coach Jess.
I’ve always felt passionate about bodyweight workouts you can do anywhere using only the body and no equipment.
The ability to train anywhere anytime is truly so empowering and freeing.
Now more than ever, we’ve needed workouts that can be done at home.
I want you to know that no equipment and no gym access does NOT need to be reason for no workouts.
I’ll teach you how to tone and firm your body using zero equipment.
You CAN stay lean and toned WITHOUT heavy weights or hour long sessions!
I’ve been training at home with zero equipment for months now and loving the results. You can do it too.
Heavy weights are NOT essential for achieving awesome results.
Fortunately these are all things you can achieve AT HOME or anywhere, without equipment, when you follow this program.
I’ll show you exactly how to transform your body, using just your own body.
Getting toned has nothing to do with using super heavy weights, barbells and machines at the gym.
Your body is the only machine you really need. You’ll believe me once you experience it for yourself.
Learning to use your body makes it possible to follow your workouts no matter where you go.
You can even download the videos and play them offline, or you can follow via the easy to read PDF workout sheets.
Follow this program wherever life takes you.
I guide you rep-by-rep through all of the workouts.
I also lay out a 6 week schedule that’s easy to stick to.
I program in your rest days as well as your cardio.
And guess what, you will NOT be working out every single day. I only need you to follow these workouts 4x per week, and the cardio once per week.
That’s a total of 2.5 training hours PER WEEK. Totally doable. I know you can make time for that.
You’ll be amazed at how simple it is to fit that into your schedule.
And if you want to do more, you can do more.
I include the option for adding extras.
So it’s time to let go of excuses or reasons not to tone up.
Let’s get you started. You can do the first workout TODAY.
I'll guide you through every detail of this program to make sure you know just what to do to see the best results possible.
The program guide makes it so simple to have amazing workouts at home.
These 8 workouts are designed to Tone your entire body while burning stubborn fat.
I start off each round of exercises with beginner level modifications and increase the difficulty towards advanced in the 3rd round.
You can work at the level that works for you while staying with my pace.
Each of these workouts includes arms, chest, back, core, abs, legs, and butt to Tone you up from head to toe.
We also finish every single workout with a high intensity interval training finisher.
You'll be melting off body fat and revealing your toned muscle.
If you want to maximize your fat loss and see even more dramatic results you can include these F.L.A's up to 5x per week.
The Fat Loss Accelerator and Trouble Zone Vanisher are both written into your training schedule, but if you want to kick it up a notch you can include them at the end of any of the other workouts.
With both cardio workouts being only 12 minutes (videos are 17 minutes from start to finish) it's easy to make time for it.
I include a Nutrition guide to help you set your food goals and get your macros figured out.
This guide will lay out recommended calories and macros, showing you exactly how much you should eat to reach your goals.
It's not a diet - it's simply a way of eating that satisfies and supports your goals.
Once you read through the nutrition guide and set your goals you can open up the Meal Plan for step by step instructions and structure that helps you actually eat delicious meals that fit your nutritional targets.
I show you exactly what I recommend for each meal of the day for 7 full days. After that you can mix and match the meals that were your favorites.
This meal plan makes it all so simple for you while also being exciting and delicious.
Wondering what supplements you should take to tone up and lose fat? I show you exactly what I take and why.
Discount codes included so you can save money.
I designed Tone @Home to be super time efficient and I kept the workouts short, effective and intense. If you do happen to have more time on your hands you can open up one of these 10 bonus workout videos to add on an additional workout finisher. There is so much variety here that you'll never run out of home workouts to follow.
Q: How do I access this program?
A: Once you purchase you’ll be emailed right away with a receipt. This receipt will contain a green Access Course button. Click that button and follow the instructions to login or create your account. Once logged in you’ll find this course in your account alongside other LiveLeanTV programs you may have purchased before.
Q. Is there an app?
A: Yes, Teachable provides a free app for iPhone. If you do not have an iPhone or do not wish to download the app you can easily access without the app and the user experience will be much the same. Go to LiveLeanTv.Teachable.com using any browser and login to access the course.
Q: How much does it cost?
A: See the buy now button. This is a ONE TIME PAYMENT only. You will not be subscribed to any future payments. Once you purchase the program you own it for life.
Q: Is it a recurring monthly payment?
A: Nope! Pay once and the program is yours to keep. Start now, save it for later, or use over and over again as much as you want.
Q: Is this program safe?
A: Yes. It’s perfectly safe. If you have prior injuries or any concerns about your health and safety you can always run it by your doctor.
Q: How does it work?
A: The effectiveness of this program is due to the focus and concentration you’ll give in each of the workouts. I’ll be coaching you through every rep so you can be assured you’re doing each exercise correctly and getting the most out of it. This program works because it helps YOU do the work needed to see an amazing transformation. Nobody can do your reps for you but I can help you do them right!
Q: Can I follow this together with another program?
A: Of course you can but I would recommend against it. The best results will be seen when y0u truly commit to one goal at a time and focus all your attention on it. Keep in mind it is only 6 weeks, so save your other desired program to do after you finish this one. If you do add something I would recommend it be the Accelerator Program or the included 10 bonus workouts.
PLEASE NOTE: This program is an instant download. This is GREAT NEWS, as it means you will get access to the program instantly with no waiting and no shipping costs. Once again, no physical products will be shipped. An automatic e-mail with a link will be sent to you immediately following payment. This link will get you INSTANT ACCESS to download the the program to your computer.
Please read this obvious disclaimer: According to the FTC, it is required that we identify what a typical result is. This program is a lifestyle, not a quick fix or short-term fad. If you are committed and implement the teachings into your everyday lifestyle, you are setting yourself up to see results. Unfortunately reality shows that most people never take action on the programs they buy, thus they don’t get results. We provide the framework, but ultimately it is up to you to execute and do the work.